Baked Rooster Parmesan additionally referred to as rooster Parm or Parmigiana is a crispy, juicy and engaging Italian American dish. It’s often made with breaded parmesan-crusted rooster breast, marinara sauce, parmesan and mozzarella cheese, and primary seasonings and herbs. The recipe I’ve shared right here reveals you methods to make Baked Rooster Parmesan with straightforward step-by-step directions to attempt to take pleasure in at residence.
I’ve additionally shared an in depth video of this recipe beneath to make the cooking course of easy and clear. This Baked Rooster Parm is among the finest and most wholesome variations of basic Rooster Parmesan and tastes nice over pasta, salad, roasted & baked greens, or different sides of your selection for lunch and dinner.
Leap to:
What’s Baked Rooster Parmesan?
Baked Rooster Parmesan additionally referred to as Rooster parm is a wholesome and fast Italian American dish. It is among the wholesome variations of the basic fried Rooster Parmesan model. The seasoned rooster breast is often breaded, baked, and topped with flavor-loaded marinara sauce and mozzarella cheese. Then the rooster is baked once more till the cheese is melted.
Although the fried model is the basic option to make parmesan rooster, you’ll be able to obtain comparable crispiness and deliciousness within the oven as nicely. One other necessary reality is although the recipe sounds Italian, it’s purely an American dish tailored from the basic Italian Eggplant Parmesan. And it’s possible you’ll discover the rooster model exists solely in Italian American eating places and additionally it is thought of not genuine Italian meals.
Nonetheless, who would not love the crispy Parmesan Breaded Rooster cutlet topped with flavorful marinara sauce and mozzarella cheese for the sake of its not genuine? It’s okay, so far as it tastes scrumptious and retains your tummy glad. In any case, cooking is an evolution of creativity!
Substances
The elements you’ll need to make this Baked Rooster Parmesan are primary Italian pantry parts and it’s possible you’ll discover them simply in most grocery shops round. So let’s have a look at what are they beneath.
For Sauce
Following are the elements you’ll need to make the sauce.
- Tomato – Tomato puree, sauce, or diced tomatoes work nicely for this recipe. For a flavor-filled sauce, I like to recommend utilizing the diced tomatoes
- Onion and Garlic – Ship recent aroma, style, and taste
- Dried Italian Herbs – You may use recent or dried basil leaves or a mixture of all dried Italian herbs
- Primary Seasonings – Chiliflakes, black pepper for a slight warmth
- Oil – Olive oil, canola oil, or vegetable oil. I personally desire further virgin light-tasting olive oil for this sauce
For Breading
Following are the elements you’ll need for breading the rooster.
- Rooster Breast – I’ve used 2 medium-sized skinless and boneless rooster breast that’s thinly sliced
- Flour – All-purpose flour and corn starch for the flour coating
- Panko Bread Crumb – Offers a pleasant crunchy outer masking
- Parmesan Cheese – For a tacky and crispy outer coating
- Primary Seasoning – Oregano, chili flakes, and black pepper
- Mozzarella Cheese – For the topping
For an in depth elements record, please take a look at the recipe card beneath.
Easy methods to make Baked Rooster Parmesan in Oven?
The recipe I’ve shared right here is the wholesome Oven Baked Rooster Parmesan that requires no frying. This basic dish is made a bit more healthy with out oil frying the breaded rooster cutlets. As an alternative, it’s baked within the oven to perfection and the high-temperature oven delivers the crispy exterior and juicy insides.
Following are the high-level directions to make this recipe however for detailed step-by-step directions with images and video, please take a look at the recipe card beneath.
To make Sauce
- Saute -Step one is to make Marinara Sauce, so to do this, in a pan with medium warmth, pour oil, and add onion and garlic. Saute till it turns fragrant
- Cook dinner – Add the diced tomato and provides it a very good combine, Permit it to prepare dinner for five to 7 minutes
- Mash – Mash the tomatoes utilizing a potato masher till it turns gentle and mushy
- Simmer – Simmer the warmth and see it with chili flakes, black pepper powder, basil leaves, and salt. Permit the combination to prepare dinner for two to three minutes
- Take away – Take away the sauce from the warmth and reserve it for later use
Bread the Rooster
- Season – Season the sliced rooster breast with garlic powder, salt, and pepper powder, and put aside
- Beat the Eggs – In a glass bowl, crack the eggs, and salt and provides it a very good combine till it turns frothy
- Mix – In a shallow tray, add all-purpose flour, cornstarch, panko, parmesan cheese, onion powder, pepper powder, oregano, and salt. Mix every little thing nicely
- Dredge – Now dip the seasoned rooster breast within the egg combination after which dredge it within the breading combination. Makes certain to coat the rooster breast properly within the breading combination. Repeat the identical for the remainder of all breasts
To make Baked Rooster Parmesan
- Prepare – Now Place the breaded rooster breast on an oil-greased baking tray. You can too oil spray the rooster breast to keep away from the chalky flour layer and it’s fully optionally available
- Bake – Bake it within the preheated oven at 425°F for about 25 to half-hour or till it turns golden
- Take away and add toppings – Take away the crispy baked Rooster Breast from the oven and prime it with a beneficiant quantity of marinara sauce that we ready within the earlier step. Lastly, prime the sauce with mozzarella cheese, and basil leaves
- Bake once more – Bake the rooster breast within the oven once more for five to 10 minutes or till the cheese melts
- Take away – Take away the Crispy Baked Rooster Parmesan from the oven and garnish it with recent cilantro or basil leaves
- Serve – Serve this Baked Rooster Parmesan over pasta or take pleasure in it as it’s along with your favourite salads, roasted greens like roasted inexperienced beans, roasted broccoli, roasted asparagus, or different sides of your selection.
Suggestions
- Breading – Breading the rooster breast with all-purpose flour, cornstarch, panko, and parmesan cheese delivers the crispy exterior. I might additionally dip the seasoned rooster breast in crushed eggs earlier than breading. This may assist to carry the breading combination intact. You may additionally dip the breast in buttermilk if the eggs aren’t in your most popular ingredient record
- Baking Temperature – I baked the rooster at 425°F for about 25 to half-hour till the outer layer is crisp and golden. The rooster is baked once more with cheese on the similar temperature for five to 10 minutes till the cheese is melted. However you’ll be able to select the temperature between the vary 400°F to 450°F and the cooking time could range relying on the dimensions and thickness of the breast
- Chalky Flour – Be at liberty to spray some cooking oil over the breaded rooster to keep away from the chalky flour layer after it’s baked. This step is optionally available, you’ll be able to be at liberty to do it or skip it
- Seasoning – Seasoning the rooster and breading combination with advised spices and seasoning powders helps to ship one of the best taste to your rooster parmesan, so I like to recommend not compromising on it
How lengthy to bake Rooster Parm within the oven?
I’ve used thinly sliced rooster breast right here, so it took 25 to half-hour to prepare dinner in a preheated oven at 425°F. The cooking time could range if you’re utilizing a full rooster breast and it additionally actually relies on the dimensions and thickness of the breast. No matter could be the temperature setting I all the time suggest checking the inside temperature of the rooster to be 165°F as advised by the FDA.
Storage Options
This Baked Rooster Parmesan tastes nice when served heat as quickly as it’s ready. However you’ll be able to bake the breaded rooster breast within the oven forward of time and retailer it within the freezer for as much as a month. When you find yourself planning to serve it, prime it with sauce and cheese. Bake it within the preheated oven at 425°F for about 20 to 25 or till the cheese bubbles and turns golden brown.
Serving Options
This Wholesome Baked Rooster Parmesan tastes nice over pasta, salads, roasted greens like roasted broccoli, roasted potatoes, roasted asparagus, roasted cauliflower, roasted carrots, or roasted inexperienced beans as a facet dish.
You may discover comparable parmesan recipes beneath and extra at rooster breast recipes and Italian recipes.
Extra roasted & baked meats.
Baked Rooster Parmesan Recipe Video
I’ve additionally shared an in depth video of this Baked Rooster Parmesan Recipe beneath that I hope will aid you to make a wholesome dish at residence. You may additionally discover this recipe in a story format.
📖 Recipe
Baked Rooster Parmesan
Baked Rooster Parmesan additionally referred to as rooster Parm or Parmigiana is a crispy, juicy and engaging Italian American dish. It’s often made with breaded parmesan crusted rooster breast, marinara sauce, parmesan and mozzarella cheese, and primary seasonings and herbs. This Baked Rooster Parm is among the finest and most wholesome variations of basic Rooster Parmesan and tastes nice over pasta, salad, roasted and baked greens, or different sides of your selection for lunch and dinner.
Regulate folks
Substances
Extra on Measurements & Conversions »
Forestall your display from going darkish
Directions
To Bread the Rooster
-
Season the sliced rooster breast with garlic powder, salt, and pepper powder and put aside
-
In a glass bowl, crack the eggs, salt and provides it a very good combine till it turns frothy
-
In a shallow tray, add all objective flour, cornstarch, panko, parmesan cheese, onion powder, pepper powder, oregano and salt. Mix every little thing nicely
-
Now dip the seasoned rooster breast within the egg combination after which dredge it within the breading combination. Makes certain to coat the rooster breast properly within the breading combination. Repeat the identical for the remainder of all breasts
To make Baked Rooster Parmesan
Video
Notes
- Breading – Breading the rooster breast with all-purpose flour, cornstarch, panko, and parmesan cheese delivers the crispy exterior. I might additionally dip the seasoned rooster breast in crushed eggs earlier than breading. This may assist to carry the breading combination intact. You may additionally dip the breast in buttermilk if the eggs aren’t in your most popular ingredient record
- Baking Temperature – I baked the rooster at 425°F for about 25 to half-hour till the outer layer is crisp and golden. The rooster is baked once more with cheese on the similar temperature for five to 10 minutes till the cheese is melted. However you’ll be able to select the temperature between the vary 400°F to 450°F and the cooking time could range relying on the dimensions and thickness of the breast
- Chalky Flour – Be at liberty to spray some cooking oil over the breaded rooster to keep away from the chalky flour layer after it’s baked. This step is optionally available, you’ll be able to be at liberty to do it or skip it
- Seasoning – Seasoning the rooster and breading combination with advised spices and seasoning powders helps to ship one of the best taste to your rooster parmesan, so I like to recommend not compromising on it
Diet
Serving: 1serving | Energy: 544kcal | Carbohydrates: 51g | Protein: 44g | Fats: 18g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 212mg | Sodium: 1569mg | Potassium: 812mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1093IU | Vitamin C: 13mg | Calcium: 402mg | Iron: 5mg
FAQ
Baked Rooster Parmesan additionally referred to as Rooster parm is a wholesome and fast Italian American dish. It is among the wholesome variations of the basic fried Rooster Parmesan model. The seasoned rooster breast is often breaded, baked, and topped with flavor-loaded marinara sauce and mozzarella cheese. Then the rooster is baked once more till the cheese is melted.
I’ve used thinly sliced rooster breast right here, so it took 25 to half-hour to prepare dinner in a preheated oven at 425°F. The cooking time could range if you’re utilizing a full rooster breast and it additionally actually relies on the dimensions and thickness of the breast. No matter could be the temperature setting I all the time suggest checking the interior temperature of the rooster to be 165°F as advised by the FDA.
This Wholesome Baked Rooster Parmesan tastes nice over pasta, salads, roasted greens like roasted broccoli, roasted potatoes, roasted asparagus, roasted cauliflower, roasted carrots, or roasted inexperienced beans as a facet dish.
I hope you loved the recipe I shared right here and I might love to listen to from you about the way it turned out for you. Please let me know.
When you have another questions, be at liberty to put up them within the remark part beneath and I’ll attempt to get again to you as quickly as doable.
Blissful Cooking!
