Oven Baked Salmon Recipe – Yellow Chili’s

Oven Baked Salmon is a juicy, wholesome, and flavor-loaded seafood dish. It’s sometimes made with salmon fillets, fundamental seasoning spices, lemon juice, olive oil, and herbs, and baked on the excellent temperature within the oven.

This Oven Baked Salmon is among the greatest and best to make, requiring below half-hour, making it an ideal meal for each lunch and dinner. It pairs effectively with roasted or baked greens, easy aspect dishes, and salads of your selection.

On this publish, I’ve supplied a recipe for baking salmon within the oven together with easy-to-follow directions. Moreover, I’ve included an in depth video of the recipe to make the cooking course of simple and straightforward to know. This recipe is ideal for anybody trying to make a scrumptious and wholesome meal at residence.

What’s Baked Salmon?

Oven Baked Salmon is a juicy, succulent, and wholesome seafood dish. The dish often includes marinating salmon fillets in a fundamental seasoning marinade after which baking them on the proper temperature to attain a juicy and succulent texture. Baking is among the greatest and straightforward methods to cook dinner salmon which delivers a flaky, juicy, and flavorful texture each time.

Not solely is baked salmon simple to arrange, but it surely additionally gives a spread of well being advantages. Salmon is a unbelievable supply of protein, omega-3 fatty acids, vitamin D, and different important vitamins. These properties may also help enhance mind operate, decrease the danger of coronary heart illness, and promote wholesome hair and pores and skin. It is an ideal selection for anybody who needs a flavorful and nutritious meal that may be cooked up rapidly, making it ultimate for busy weeknights dinner.

General, Baked Salmon is a flexible and satisfying dish that goes effectively with quite a lot of vegetable aspect dishes, rice, or a easy salad. Whether or not you are searching for a simple wholesome dinner that too in below half-hour, Baked Salmon is a wonderful selection.

Elements and Substitutions

To make oven-baked salmon, you will want a couple of fundamental substances which are possible already in your pantry. If not, you’ll be able to simply discover them at your native grocery retailer. So let’s examine what are they under.

• Salmon Fillets – You should utilize contemporary salmon fillets with or with out pores and skin, and even frozen ones which were thawed to room temperature earlier than marinating
• Seasonings – Primary spice powders like chili powder, black pepper, garlic powder, and salt are important for flavoring the salmon. I’ve used dried oregano within the recipe, however you may as well use parsley leaves or Italian seasoning in case you have these available
• Lemon Juice – It offers the salmon a citrusy tangy taste
• Wholesome fat – Olive oil serves as a wholesome liquid base for the marinade. When you choose a richer style, you’ll be able to substitute butter for olive oil
• Lemon Slices – Lastly, including lemon slices to the highest of the salmon fillets earlier than baking provides an additional zesty contact

For an in depth substances record, please take a look at the recipe card under.

Learn how to Bake Salmon in an Oven?

The recipe I’ve shared right here is Oven Baked Salmon, a wholesome and flavorful seafood dish. With a crispy and golden exterior and a juicy and flaky inside, it is laborious to withstand this scrumptious meal. It is tremendous simple to make and takes lower than half-hour, which is ideal for busy weeknights. You possibly can get pleasure from it together with your favourite sides, resembling roasted veggies, baked potatoes, or inexperienced salads.

Beneath are the high-level directions for this recipe, however for detailed step-by-step directions with pictures and a video, please see the recipe card under.

Prep Marinade

• Combine the spices – In a glass bowl, mix chili powder, garlic powder, black pepper powder, oregano, and salt. Combine the substances completely to make sure a fair distribution of the spices. This creates the bottom of your salmon marinade
• Add Liquid Base – Add lemon juice and olive oil to the bowl and blend effectively to mix. Including this liquid base creates a well-rounded marinade that balances out the robust flavors of the spices

Bake Salmon in Oven

• Preheat the Oven – Preheat your oven to 400°F, giving it sufficient time to warmth up whilst you put together the salmon fillets
• Place Salmon – Line a baking tray with parchment paper and grease it with oil to stop the salmon from sticking and to make it simpler to scrub up. Place the salmon fillets on the tray, making certain that they aren’t touching one another to make sure even cooking
• Brush the Marinade – Spoon 1 teaspoon of the marinade on every fillet and brush it to coat on all sides. Permit the marinade to cowl your complete floor of the salmon to soak up all the flavors
• Bake – Bake the salmon within the preheated oven for 15 to twenty minutes or till the salmon turns opaque and flaky. Examine the doneness utilizing a kitchen thermometer to make sure the interior temperature of the thickest half reaches 145°F (63°C) in accordance with FDA
• Take away – Take away the Baked Salmon from the oven and let it relaxation for a couple of minutes earlier than serving. This can permit the juices to redistribute and make the salmon extra tender

How lengthy to bake Salmon at 400°F?

I baked the salmon at 400°F for about 15 to twenty minutes. To make sure that the salmon is cooked to a secure temperature, I like to recommend utilizing a meat thermometer to verify the interior temperature. The interior temperature ought to learn 145°F, as advisable by the FDA.

You possibly can inform the salmon is cooked, if the flesh shouldn’t be see-through, and may be separated simply with a fork.

Suggestions

• Use contemporary salmon – All the time use contemporary salmon that’s vibrant in coloration, with out bruising, spots, or dryness. Additionally, remember to keep away from fishy smells, as these are indicators of previous fish
• Kind of salmon – Use the salmon that’s simply out there to you. Among the commonest salmon varieties out there in markets are sockeye, chinook, pink, and king salmon
• Seasoning – You should utilize any seasoning you favor on this recipe, not simply the essential seasoning talked about. Contemplate experimenting with herbs and spices resembling dill, parsley, garlic, or paprika to create totally different taste profiles that complement the salmon
• Parchment – To keep away from sticking, line your baking tray with parchment paper that has been greased with oil, particularly should you’re utilizing skin-on salmon fillets
• Temperature – Baking the salmon on the proper temperature for the correct quantity of time will guarantee a juicy, succulent consequence. Make sure you control it, so it would not overcook and turn into rubbery in texture

Storage Solutions

You possibly can retailer this Baked Salmon contemporary for 3 to 4 days in an hermetic container within the fridge. It is a good choice for meal prep for lunch or a busy weeknight dinner.

Serving Solutions

Baked salmon is a scrumptious and wholesome dish that pairs nice with quite a lot of sides. Listed here are some greatest salmon aspect dish choices:

• Roasted greens: Roasting greens like asparagus, broccoli, zucchini, inexperienced beans, brussels sprouts, or carrots are an ideal complement to Oven Baked Salmon
• Rice or quinoa: White rice, brown rice, basmati rice, or jasmine rice and quinoa
• Salad: A easy salad made with contemporary greens, cherry tomatoes, cucumbers, and a lightweight French dressing is an ideal aspect dish for baked salmon
• Potatoes: Mashed potatoes, roasted potatoes, or baked potatoes
• Sautéed Veggies: Sautéed spinach, kale, mushroom, cabbage, and brussels sprouts with garlic and lemon is a fast and straightforward aspect dish that pairs the flavors of Baked Salmon

Bear in mind, the aspect dish you select will rely in your private style and dietary preferences, however these are some choices so that you can strive.

In search of a wholesome dinner choice to please your family members? Try our collection of scrumptious and nutritious recipes, together with quite a lot of salmon and seafood dishes, in addition to different wholesome recipes. Browse our classes and discover the right recipe to make your subsequent meal each satisfying and healthful.

Oven Baked Salmon Recipe Video

I’ve additionally shared an in depth video of this Oven-Baked Salmon Recipe under that I hope will enable you to make a wholesome and straightforward meal at residence. You can too discover this recipe in a story format.

📖 Recipe

Oven Baked Salmon

Oven Baked Salmon is a juicy, wholesome, and flavor-loaded seafood dish. It’s sometimes made with salmon fillets, fundamental seasoning spices, lemon juice, olive oil, and herbs, and baked on the excellent temperature within the oven. This Oven Baked Salmon is among the greatest and best to make, requiring below half-hour, making it an ideal meal for each lunch and dinner. It pairs effectively with roasted or baked greens, easy aspect dishes, and salads of your selection.

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Course: Primary Course

Delicacies: American

Prep: 5 minutes

Prepare dinner: 20 minutes

Modify 4 serving

Extra on Measurements & Conversions »

Prepare dinner ModeStop your display screen from going darkish

Directions 

To Serve

• Serve this wholesome oven-baked salmon together with your selection of greens and rice. You possibly can pair it with roasted or baked greens like asparagus, inexperienced beans, carrots, broccoli, zucchini, or sautéed spinach, mushrooms, brussels sprouts, or cabbage for a healthful meal. You can too serve it with white, brown, or basmati rice for a extra filling lunch or dinner

Video

Notes

• Use contemporary salmon – All the time use contemporary salmon that’s vibrant in coloration, with out bruising, spots, or dryness. Additionally, remember to keep away from fishy smells, as these are indicators of previous fish
• Kind of salmon – Use the salmon that’s simply out there to you. Among the commonest salmon varieties out there in markets are sockeye, chinook, pink, and king salmon
• Seasoning – You should utilize any seasoning you favor on this recipe, not simply the essential seasoning talked about. Contemplate experimenting with herbs and spices resembling dill, parsley, garlic, or paprika to create totally different taste profiles that complement the salmon
• Parchment – To keep away from sticking, line your baking tray with parchment paper that has been greased with oil, particularly should you’re utilizing skin-on salmon fillets
• Temperature – Baking the salmon on the proper temperature for the correct quantity of time will guarantee a juicy, succulent consequence. Make sure you control it, so it would not overcook and turn into rubbery in texture

Vitamin

Serving: 1serving | Energy: 307kcal | Carbohydrates: 1g | Protein: 34g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 9g | Ldl cholesterol: 94mg | Sodium: 83mg | Potassium: 851mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 216IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 2mg

FAQ

I hope you discovered the recipe pleasurable and I’d respect listening to about your expertise with it.

When you’ve got any additional questions, please don’t hesitate to remark, and I’ll do my greatest to reply promptly. Thanks for studying and pleased cooking!