Tofu Stir Fry is a wholesome, scrumptious, and easy-to-make Asian dish loaded with stuffed with flavors. Made with primary Asian pantry staples like further agency tofu, broccoli, carrots, bell peppers, aromatics, and savory stir-fry sauce. This home made Tofu Stir Fry is likely one of the finest stir fry dishes that pair effectively with rice dishes or noodles for a whole lunch or dinner meal. And one of the best half is it is available in below half-hour.
The recipe I’ve shared right here exhibits you learn how to make Tofu Stir Fry with simple step-by-step directions. I’ve additionally shared an in depth video of this recipe beneath to make the cooking course of visually clear.
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What’s Tofu Stir Fry?
Tofu Stir Fry is a wholesome, easy-to-make, and flavor-bursting dish that is excellent for a fast meal. It’s made with further agency tofu, broccoli, carrots, bell peppers, aromatics, primary seasonings, and Asian sauces. This Tofu Stir Fry is likely one of the finest stir fry dishes that pair effectively with rice dishes or noodles for a whole meal.
Along with being scrumptious, tofu stir fry additionally comes with a whole lot of well being advantages. Full of protein, fiber, nutritional vitamins, and minerals, tofu is a good meat different that may assist regulate blood sugar ranges, decrease ldl cholesterol, and scale back the danger of coronary heart illness. This stir fry recipe can also be fast and straightforward below a 30-minute meal.
It is usually a good way to make the most of leftover veggies and is ideal for many who need a flavorful meal with out a lot trouble within the kitchen. This makes it excellent for busy weeknight dinners. The mix of sauces, spices, and veggies gives a taste and style that the entire household will love.
Tofu stir fry makes for a superbly wholesome dinner possibility, particularly in case you’re on the lookout for a vegan-based meal. This dish is low in energy and excessive in protein, making it a fantastic selection for anybody seeking to preserve a wholesome life-style. This stir-fried tofu additionally helps to offer satiety and retains you feeling full for longer intervals. Whether or not you are a vegan, vegetarian, or simply on the lookout for a wholesome Asian meal, Tofu Stir Fry is the right dish to check out.
Components & Substitutions
The elements you will want for a scrumptious Tofu Stir Fry are primary Asian pantry staples. You possibly can simply discover them at most Asian grocery shops round. So let’s have a look at what are they beneath.
- Tofu: Additional agency or tremendous agency tofu is really useful for stir-frying, because it holds its form effectively and absorbs flavors simply
- Greens: Veggies like broccoli, carrot, and bell pepper add vibrant colour and vitamins to your dish
- Aromatics: Ginger, garlic, shallots, and spring onions present a deep and warming taste
- Sauces: The mix of sauces like chili sauce, gentle, and darkish soy sauce, and rice vinegar add a singular and complicated taste profile to your tofu stir fr. You may as well use sambal oelek as an alternative choice to chili sauce
- Sesame Oil: Sesame oil provides a definite earthy and rustic taste to your dish
- All-Goal Flour: It’s used to coat the tofu earlier than frying for a crispy texture
- Brown Sugar: Enhances the general style and taste of your dish
- Black Pepper: Delivers a nutty and refined warmth to your dish
For an in depth elements checklist, please take a look at the recipe card beneath.
Methods to Make Tofu Stir Fry at Residence?
The recipe I’ve shared right here is Tofu Stir Fry, a scrumptious and wholesome dish that is excellent for a fast and straightforward weeknight meal. It’s loaded with recent veggies, protein-packed tofu, and a savory stir-fry sauce.
Under are the high-level directions for this recipe, however for detailed step-by-step directions with pictures and a video, please see the recipe card beneath.
- Drain and press tofu: To arrange the tofu for the stir fry, begin by draining the tofu from the bundle and urgent it to take away the surplus water. This may be finished by wrapping the tofu in a clear kitchen towel and putting a weight on high of it for 15-20 minutes. This may assist the tofu to soak up extra taste and get a greater texture when cooked
- Dice the tofu: As soon as the tofu is pressed, minimize it into bite-sized cubes and place them in a bowl
- Season: Add black pepper, salt, and all-purpose flour to the bowl and blend effectively till the tofu items coat effectively with the seasoning
- Fry the tofu: Subsequent, in a pan, pour oil into it. Warmth the pan over medium warmth and add the tofu items. Fry the tofu on all sides till it turns golden in colour
- Saute aromatics: In a wok, pour sesame oil and warmth it over excessive warmth. Add chopped garlic, ginger, and shallots to the wok and sauté till they grow to be smooth and fragrant
- Stir fry the veggies: Add broccoli and carrots to the wok and stir fry till they flip tender. As soon as the veggies are tender, season them with salt and black pepper in line with your style preferences. Now, add the bell peppers and stir fry till additionally they flip tender. As soon as they’re tender, add the pan-fried tofu and stir it effectively with the veggies
- Add sauces: So as to add taste, pour chili sauce, gentle and darkish soy sauce, rice vinegar, and brown sugar into the wok. Stir every thing effectively till the sauce coats the tofu and veggies
- Garnish and serve: Lastly, garnish the Tofu Stir Fry with chopped inexperienced onions and sesame seeds. Take away it from the warmth and it is able to be served
Suggestions
- Use further agency tofu: Such a tofu holds its form higher and has a firmer texture, making it splendid for stir-frying
- Press the tofu: Urgent the tofu will assist to take away extra water and permit it to soak up extra taste and have a greater texture
- Prep Forward – Since stir-frying is a quick course of, it’s best to prep the elements forward of time to make the cooking course of quicker
- Reduce the veggies into comparable sizes: Chopping the veggies into comparable sizes will be sure that they prepare dinner evenly and on the identical fee
- Use excessive warmth: Stir-frying requires excessive warmth to make sure that the veggies and tofu are cooked rapidly and evenly
- Select one of the best veggies: Among the finest veggies for stir-frying are broccoli, carrots, bell peppers, onions, mushrooms, snap peas, and bok choy. Stir fry is a wonderful method to make the most of leftover veggies in an expert and scrumptious means. It is a versatile dish that may incorporate a wide range of greens, and the excessive warmth and fast cooking time assist to protect their vitamins and flavors
- Temperature: In relation to stir-frying, temperature is vital. To attain the right texture and taste, it is vital to all the time use excessive warmth when cooking in a wok. This helps to create a deliciously crisp and tender dish that is infused with all of the flavors of the elements
- Consistency: I ought to point out that I’ve made this Tofu Stir Fry on the drier aspect. Nevertheless, in case you want a saucier consistency, you’ll be able to incorporate some vegetable broth and cornstarch slurry. For extra detailed data on learn how to make a scrumptious stir-fry sauce, please consult with my recipe. Bear in mind, everybody has their very own choice, so be happy to experiment and modify the recipe to fit your style!
Storage Options
This Tofu Stir Fry tastes nice as soon as it’s out of the wok, however in case you have leftovers, you’ll be able to retailer them in an hermetic container within the fridge for as much as 2 days. When reheating, I might suggest utilizing a wok or skillet over excessive warmth to assist preserve the dish’s texture and taste.
Serving Options
There are lots of choices to serve with Tofu Stir Fry. Listed here are some well-liked decisions:
- Rice Dishes: You possibly can serve this dish with a wide range of rice choices similar to brown rice, white rice, jasmine rice, or basmati rice. These choices will assist steadiness the flavors of the dish and add some texture
- Noodles: One other nice possibility is to serve the dish with noodles similar to soba, udon, or rice noodles. This may add a special texture and taste to the dish
- Greens: You may as well serve this Tofu Stir Fry with roasted greens similar to bok choy, snow peas, broccoli, or inexperienced beans
- Salad: A recent salad with lettuce, cucumber, and tomatoes may also be a fantastic aspect dish for the stir fry. It might assist refresh the palate and steadiness out the flavors of the stir fry
- Soup Dishes: A lightweight soup similar to miso soup or sizzling and bitter soup also can complement the flavors of the stir fry. It might assist cleanse the palate and supply some heat to the meal
You may as well discover comparable recipes beneath and extra at stir-fry recipes, and Chinese language recipes.
Extra Tofu recipes.
Tofu Stir Fry Recipe Video
I’ve additionally shared an in depth video of this Tofu Stir Fry Recipe beneath that I hope will assist you make a wholesome meal at house. You may as well discover this recipe in a story format.
📖 Recipe
Tofu Stir Fry
Tofu Stir Fry is a wholesome, scrumptious, and easy-to-make Asian dish loaded with stuffed with flavors. Made with primary Asian pantry staples like further agency tofu, broccoli, carrots, bell peppers, aromatics, and savory stir-fry sauce. This home made Tofu Stir Fry is likely one of the finest stir fry dishes that pair effectively with rice dishes or noodles for a whole lunch or dinner meal. And one of the best half is it is available in below half-hour.
Alter servings
ComponentsÂ
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For Tofu Stir Fry
- 2 tbsp Oil, to fry tofu
- 2 tbsp Sesame Oil, for stir-frying
- 2 tbsp Garlic, chopped
- 1 tbsp Ginger , chopped
- 3 tbsp Shallots, chopped
- 1½ cup Broccoli, separated to small florets
- ½ cup Carrots, minimize lengthwise
- 1 Bell Pepper, diced
- ½ tsp Black Pepper Powder
- Salt, to style
- 1 tbsp Chili Sauce, or sambal oelek
- 2 tbsp Mild Soy Sauce
- 2 tbsp Darkish Soy Sauce
- 1½ tsp Rice Vinegar
- 1 tbsp Brown Sugar
- Spring Onions, chopped, to garnish
- Sesame Seeds, to garnish
Extra on Measurements & Conversions »
Forestall your display from going darkish
DirectionsÂ
To make Tofu Stir Fry
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Begin by taking a bowl and including tofu, black pepper, salt, and all-purpose flour. Combine the elements effectively till the tofu items are coated with the seasoning
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Subsequent, take a pan and pour 2 tsp of oil into it. Warmth the pan over medium warmth and add the tofu items. Fry the tofu on all sides till it turns golden in colour
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Take away the pan-fried Tofu from the oil and reserve it for later use
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In a wok, pour sesame oil and warmth it over excessive warmth. Add chopped garlic, ginger, and shallots to the wok and sauté till they grow to be smooth and fragrant
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Add broccoli and carrots and stir fry till they flip tender. As soon as the veggies are tender, season them with salt and black pepper in line with your style preferences
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Now, add the bell peppers and stir fry till additionally they flip tender. As soon as they’re tender, add the pan-fried tofu and stir it effectively with the veggies
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So as to add taste, pour chili sauce, gentle and darkish soy sauce, rice vinegar, and brown sugar into the wok. Stir every thing effectively till the sauce coats the tofu and veggies
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Lastly, garnish the Tofu Stir Fry with chopped inexperienced onions and sesame seeds. Take away it from the warmth and it is able to be served
Video
Notes
- Use further agency tofu: Such a tofu holds its form higher and has a firmer texture, making it splendid for stir-frying
- Press the tofu: Urgent the tofu will assist to take away extra water and permit it to soak up extra taste and have a greater texture
- Prep Forward: Since stir-frying is a quick course of, it’s best to prep the elements forward of time to make the cooking course of quicker
- Reduce the veggies into comparable sizes: Chopping the veggies into comparable sizes will be sure that they prepare dinner evenly and on the identical fee
- Use excessive warmth: Stir-frying requires excessive warmth to make sure that the veggies and tofu are cooked rapidly and evenly
- Select one of the best veggies: Among the finest veggies for stir-frying are broccoli, carrots, bell peppers, onions, mushrooms, snap peas, and bok choy. Stir fry is a wonderful method to make the most of leftover veggies professionally and deliciously. It is a versatile dish that may incorporate a wide range of greens, and the excessive warmth and fast cooking time assist to protect their vitamins and flavors
- Temperature: In relation to stir-frying, temperature is vital. To attain the right texture and taste, it is vital to all the time use excessive warmth when cooking in a wok. This helps to create a deliciously crisp and tender dish that is infused with all of the flavors of the elements
- Consistency: I ought to point out that I’ve made this Tofu Stir Fry on the drier aspect. Nevertheless, in case you want a saucier consistency, you’ll be able to incorporate some vegetable broth and cornstarch slurry. For extra detailed data on learn how to make a scrumptious stir-fry sauce, please consult with my recipe. Bear in mind, everybody has their choice, so be happy to experiment and modify the recipe to fit your style!
Vitamin
Serving: 1serving | Energy: 234kcal | Carbohydrates: 15g | Protein: 13g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Sodium: 1020mg | Potassium: 307mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3843IU | Vitamin C: 72mg | Calcium: 181mg | Iron: 2mg
FAQ
Tofu Stir Fry is a nutritious and flavorful dish that’s each easy and fast to organize. It’s made with primary Asian pantry staples similar to further agency tofu, broccoli, carrots, bell peppers, aromatics, and a wide range of Asian sauces. This dish might be served with rice or noodles for a whole and satisfying meal.
Additional agency or tremendous agency tofu are one of the best varieties of tofu for stir-frying. It is because they maintain their form effectively and do not break aside simply in the course of the cooking course of. This leads to a extra visually interesting and textured dish.
Sure, it is really useful to press the tofu earlier than stir-frying. Urgent tofu helps to take away the surplus water and permits it to soak up extra flavors from the marinade or sauce. You should utilize a tofu press or wrap the tofu in paper towels and place a heavy object on high to squeeze out the water. Urgent the tofu additionally helps it to keep up its form and prevents it from crumbling in the course of the stir-fry course of.
The perfect veggies so as to add to a stir fry are those who maintain up effectively to excessive warmth and fast cooking, similar to broccoli, bell peppers, carrots, snap peas, and onions. Leafy greens like bok choy and spinach may also be nice additions.
I hope you discovered the recipe pleasing and I might admire listening to about your expertise with it.
When you’ve got any additional questions, please don’t hesitate to go away a remark and I’ll do my finest to reply promptly. Thanks for studying and completely satisfied cooking!
