Air Fryer Brussels Sprouts is a wholesome and nutritious aspect dish. It’s sometimes made utilizing contemporary Brussels sprouts, fundamental seasonings, lemon juice, and oil. Air Fried Brussels Sprouts are the most effective and most wholesome dishes that may be served for each lunch and dinner. It pairs effectively with roasted and baked meats, rice dishes, and seafood. It makes a satisfying addition to any meal in below half-hour.
On this recipe, I am going to present you how one can make Air Fryer Brussels Sprouts at residence with straightforward step-by-step directions. I’ve additionally included an in depth video to make the cooking course of easy and clear.
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What’s Air Fryer Brussels Sprouts?
Air Fryer Brussels Sprouts are a crispy, wholesome, and easy-to-make vegetable aspect dish. It’s often made with a seasoning mix of garlic powder, chili flakes, and black pepper enhances the pure sweetness of the sprouts. This Air Fryer Brussels sprout pairs nice with meat dishes, and even with seafood dinners like salmon. You can too serve it by itself as a wholesome snack or appetizer.
Other than being scrumptious, Air Fryer Brussels Sprouts can be a wholesome and simple aspect dish to make. The air fryer requires minimal oil, making it a more healthy various to sautéed brussels sprouts or roasted brussels sprouts. Air Fryer offers the sprouts a crispy exterior whereas sustaining a young inside.
Moreover, utilizing an air fryer is a fast approach to make crispy greens. With the air fryer, you’ll be able to obtain the identical outcomes as roasting or sautéing with out having to spend as a lot time within the kitchen. Additionally, including this dish to your common dinner rotation can assist improve your vegetable consumption whereas additionally saving you time within the kitchen.
In abstract, Air Fryer Brussels Sprouts is a tasty and nutritious aspect dish that’s certain to please your loved ones on the dinner desk. The distinctive texture and taste profile, make it a superb addition to any meal. Whether or not you serve it with meat dishes, salmon dishes, or by itself, this dish is flexible and simple to customise to your liking.
Substances & Substitutions
To make this scrumptious Air Fryer Brussels Sprouts, you’ll solely want fundamental pantry components, that are available at most grocery shops. The components you will have are:
- Brussels Sprouts – They’re nutritious greens wealthy in nutritional vitamins, minerals, and antioxidants. They’ll assist digestive well being, scale back irritation, and should assist regulate blood sugar ranges
- Seasonings – Fundamental seasonings like garlic powder, chili flakes, and black pepper can assist elevate the dish’s taste profile. Nevertheless, you can even use your favourite spice combine mix for a taste explosion
- Oil: I’ve used Olive oil right here however you can even use vegetable or canola oil
- Lemon Juice: For a tangy and citrusy style. You’ll be able to substitute with vinegar or apple cider for related outcomes
- Non-compulsory components: For serving, you’ll be able to drizzle some maple syrup, or toss the greens in buffalo sauce for a spicy taste. You can too high the Brussels sprouts with parmesan cheese
For an in depth components record, please take a look at the recipe card under.
Tips on how to Make Air Fryer Brussels Sprouts at House?
The recipe I’ve shared right here is Air Fryer Brussels Sprouts, a crispy, wholesome, and simple aspect dish. With easy seasoning and simple preparation, these crispy veggies are excellent for busy weeknights or particular events.
Beneath are the high-level directions for this recipe, however for detailed step-by-step directions with pictures and a video, please see the recipe card under.
- Wash, Clear, and Trim – Wash the Brussels sprouts below working water and pat them dry with a kitchen towel. Verify for any spoiled or yellowing leaves and take away them. Trim the stems and minimize the Brussels sprouts in half. For even cooking, attempt to use Brussels sprouts which are related in dimension
- Season – In a large mixing bowl, add the Brussels sprouts and seasonings corresponding to garlic powder, chili flakes, black pepper powder, salt, lemon juice, and olive oil. Combine every part effectively to make sure that the Brussels sprouts are evenly coated
- Preheat – Open the air fryer basket and spray it with oil. Preheat the air fryer to 400°F for about 4 minutes. Observe that this default timing might differ for different air fryers, so studying the air frying settings is advisable for the perfect outcomes
- Air Fry – As soon as preheated, open the basket and add the seasoned Brussels sprouts in a single layer. Shut the basket and set the time and temperature to 400°F for 8 minutes. Fry the Brussels sprouts for the primary 4 minutes after which pause the air fryer
- Shake – Open the basket and shake the Brussels sprouts a number of occasions to make sure they cook dinner evenly. Resume the air fryer for the remaining 4 minutes
- Garnish and Serve – Lastly, open the air fryer basket and your Air Fryer Brussels Sprouts must be able to serve. You’ll be able to take pleasure in them as is or toss them in buffalo sauce, drizzle some maple syrup, or garnish them with parmesan cheese
Suggestions
- Seasoning – Though I’ve used fundamental seasonings on this recipe, there are many methods to get inventive and make flavor-bursting dishes. You’ll be able to experiment with Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce for a spicy kick. For a creamy, salty, and tacky taste profile, you can even serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on high
- Air frying temperature – The air frying temperature can often vary from 350-400°F. Nevertheless, some air fryer directions might embrace particular recipe temperatures and timings, so I like to recommend referring to them to mess around with the settings
- Shaking – Some air fryers include automated shake alerts when the veggies must be shaken. If not, I like to recommend shaking the Brussels sprouts midway by cooking a number of occasions to make sure crispy and evenly cooked veggies
- Non-compulsory – Whereas home-grown Brussels sprouts might come in several sizes and shapes, you’ll be able to simply discover similar-sized Brussels sprouts at grocery shops when bought free. If attainable, attempt to pick even-sized Brussels sprouts, which can assist in even cooking
Storage Ideas
This Air fryer Brussels sprouts make for a scrumptious dish that’s greatest served heat. In the event you occur to have any leftovers, you’ll be able to retailer them within the fridge for as much as 3 days. When reheating, it is suggested to make use of the air fryer once more and set the temperature at 350°F till the dish is heat all through. Nevertheless, it’s value noting that Brussels sprouts might lose their crispy texture and grow to be soggy when stored within the fridge for an prolonged time period.
Serving Ideas
Air Fryer Brussels Sprouts pairs as a scrumptious and wholesome vegetable aspect dish alongside a wide range of principal dishes. Listed below are some concepts under:
- Hen Dishes: Crispy Air Fryer Brussels Sprouts make an ideal aspect dish to serve with juicy and tender baked hen breast, drumsticks, or thighs
- Seafood Dishes: Seafood like salmon and shrimp make a fantastic choice. It creates a flavorful and wholesome meal
- Roasted and Baked Greens: Roasted greens like potatoes, carrots, and beets is usually a excellent match. You’ll be able to roast them within the oven or within the air fryer for a nutritious and scrumptious meal
- Grilled Steak: In the event you’re in search of a extra indulgent choice, you’ll be able to pair Air Fryer Brussels Sprouts with a juicy grilled steak. The daring and wealthy taste of the steak enhances the freshness and crispiness of the Brussels sprouts, creating an ideal stability of flavors.
- Grain Bowls: You’ll be able to add it to your favourite grain bowls for a wholesome and satisfying meal. Merely mix cooked grains like quinoa or brown rice with roasted greens, protein, and a flavorful dressing for a well-rounded meal
You can too discover related recipes under and extra at roasted and baked greens, and fried recipes.
Extra air fryer recipes.
Air Fryer Brussels Sprouts Recipe Video
I’ve additionally shared an in depth video of this Air Fryer Brussels Sprouts Recipe under that I hope will provide help to to make a wholesome aspect dish at residence. You can too discover this recipe in story format.
📖 Recipe
Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts is a wholesome and nutritious aspect dish. It’s sometimes made utilizing contemporary Brussels sprouts, fundamental seasonings, lemon juice, and oil. Air Fried Brussels Sprouts are the most effective and most wholesome dishes that may be served for each lunch and dinner. It pairs effectively with roasted and baked meats, rice dishes, and seafood. It makes a satisfying addition to any meal in below half-hour.
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Substances
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Directions
To make Air Fryer Brussels Sprouts
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Start by washing the Brussels sprouts and patting them dry with a kitchen towel. Verify for any spoiled or yellowing leaves and take away them. Trim the stems and minimize the Brussels sprouts in half. For even cooking, attempt to use Brussels sprouts which are related in dimension
-
In a large mixing bowl, add the Brussels sprouts and seasonings corresponding to garlic powder, chili flakes, black pepper powder, salt, lemon juice, and olive oil. Combine every part effectively
-
Subsequent, open the air fryer basket and spray it with oil. Preheat the air fryer to 400°F for five minutes. Observe that this default timing might differ for different air fryers, so it is advisable to learn the air frying settings for the perfect outcomes
-
As soon as preheated, open the basket and add the seasoned Brussels sprouts in a single layer. Shut the basket and set the time and temperature to 400°F for 8 minutes. Fry the Brussels sprouts for the primary 4 minutes after which pause the air fryer
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Open the basket and shake the Brussels sprouts a number of occasions to make sure they cook dinner evenly
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Resume the air fryer for the remaining 4 minutes. Lastly, open the air fryer basket and your Air Fryer Brussels Sprouts must be able to serve
Video
Notes
- Seasoning – Though I’ve used fundamental seasonings on this recipe, there are many methods to get inventive and make flavor-bursting dishes. You’ll be able to experiment with Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce for a spicy kick. For a creamy, salty, and tacky taste profile, you can even serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on high
- Air frying temperature – The air frying temperature can often vary from 350-400°F. Nevertheless, some air fryer directions might embrace particular recipe temperatures and timings, so I like to recommend referring to them to mess around with the settings
- Shaking – Some air fryers include automated shake alerts when the veggies must be shaken. If not, I like to recommend shaking the Brussels sprouts midway by cooking a number of occasions to make sure crispy and evenly cooked veggies
- Non-compulsory – Whereas home-grown Brussels sprouts might come in several sizes and shapes, you’ll be able to simply discover similar-sized Brussels sprouts at grocery shops when bought free. If attainable, attempt to pick even-sized Brussels sprouts, which can assist in even cooking
Diet
Serving: 1serving | Energy: 113kcal | Carbohydrates: 11g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 33mg | Potassium: 454mg | Fiber: 4g | Sugar: 3g | Vitamin A: 929IU | Vitamin C: 98mg | Calcium: 49mg | Iron: 2mg
FAQ
Air fryer Brussels sprouts are a scrumptious and nutritious aspect dish. It’s made with contemporary Brussels sprouts which are seasoned and cooked in an air fryer on the excellent temperature. It’s a versatile dish that may be served for each lunch and dinner and pairs effectively with a wide range of principal programs corresponding to roasted and baked meats, rice dishes, and seafood.
To realize a crispy exterior and a mushy inside, it is suggested to cook dinner Brussels sprouts within the air fryer on the highest temperature setting. A temperature of 400 levels Fahrenheit for 8 minutes often yields optimum outcomes.
To forestall Brussels sprouts from burning, you will need to shake them a number of occasions or flip them over midway by the cooking course of. It will assist to make sure even cooking and ship a crispy exterior with out burning.
I hope you discovered the recipe satisfying and I’d respect listening to about your expertise with it.
When you’ve got any additional questions, please don’t hesitate to depart a remark and I’ll do my greatest to reply promptly. Thanks for studying and blissful cooking!
