Air Fryer Hen Thighs Recipe

Air Fryer Hen Thighs are a scrumptious and wholesome dish that’s straightforward to make. Usually ready with skin-on, bone-in hen thighs, and primary seasoning, they’re air fried on the excellent temperature to ship crispy and juicy hen. This recipe is without doubt one of the greatest air fryer recipes that you would be able to make, and it pairs completely with roasted or baked greens, sautéed dishes, pasta dishes, rice dishes, or every other facet of your alternative. The perfect half is that it may be made in underneath half-hour. It’s excellent for each lunch and dinner.

On this recipe, I’ve supplied straightforward step-by-step directions on how you can make air fryer hen thighs, and I’ve additionally shared an in depth video to simplify the cooking course of. With this recipe, you’ll be able to simply create a wholesome and flavorful meal that your entire household will get pleasure from.

What are Air Fryer Hen Thighs?

Air Fryer Hen Thighs are a scrumptious and wholesome dish loaded with flavors. It’s often made with bone-in and skin-on hen thighs and easy seasonings. These Baked Hen Thighs are one of many straightforward options to conventional fried hen recipes and pair nice with rice, quinoa, and roasted or sauteed veggies of your alternative. Plus, they are often simply made in underneath half-hour, making them an ideal alternative for a fast and simple weekday dinner.

Not solely do Air Fryer Hen Thighs style scrumptious, however they’re additionally a more healthy choice than conventional fried hen. With the assistance of the air frying method, the hen thighs grow to be crispy on the surface whereas remaining juicy and tender on the within. By utilizing little to no oil, air frying reduces the fats content material of the hen, making it an amazing alternative for these seeking to watch their calorie consumption. Moreover, hen thighs are a wonderful supply of protein and different important vitamins, making them one of many healthiest meals you’ll be able to eat.

To make your Air Fryer Hen Thighs right into a wholesome dinner or lunch, serve them with a facet of roasted or baked greens, resembling broccoli or candy potatoes, and a blended inexperienced salad. This supplies a stability of vitamins, together with fiber, nutritional vitamins, and minerals, and can enable you to really feel full and happy. It’s also possible to experiment with totally different seasonings and marinades so as to add extra taste to your meal with out including further energy.

In conclusion, Air Fryer Hen Thighs are a scrumptious, wholesome, and easy-to-make meal choice for busy weeknights. By utilizing the air frying method, you’ll be able to benefit from the crispy texture of fried hen with out the added fats and energy. So, why not give it a attempt to get pleasure from a tasty, wholesome dinner that is straightforward to make?

Components

To make these scrumptious Air Fryer Hen Thighs, you will want a number of primary spices and herbs. These substances could have already got in your kitchen or can simply discover at your native grocery retailer. Let’s take a more in-depth take a look at the substances under:

• Hen Thighs: This recipe requires bone-in, skin-on hen thighs, which crisp up fantastically on excessive warmth. Nevertheless, you too can use skinless and boneless thighs for those who choose. Simply be aware that the cooking time and temperature could range accordingly.
• Spice Powders: Elevate the flavour profile of your dish with primary spices like chili, garlic, black pepper, and cumin powder.
• Herbs: Whereas dried parsley is used on this recipe, you too can experiment with different herbs like dried thyme, rosemary, oregano, or Italian seasoning for a singular savory taste.
• Lemon: Lemon juice provides a zesty citrus taste to the dish.
• Fats: Olive oil is used on this recipe, however you too can use butter for those who choose a richer taste.
• Different seasonings that work properly for this recipe embody cajun seasoning, chili seasoning, taco seasoning, and fajita seasoning

For an in depth substances record, please take a look at the recipe card under.

The way to Make Air Fryer Hen Thighs at House?

The recipe I am sharing with you in the present day is for Air Fryer Hen Thighs, a scrumptious and wholesome dish. It delivers crispy pores and skin on the surface and juicy meat on the within. Air frying is without doubt one of the greatest options to conventional frying, because it permits you to get pleasure from your favourite meals with out compromising on well being. This recipe yields 4 servings and it comes all collectively in underneath half-hour, making it an ideal alternative for a fast and satisfying meal.

Beneath are the high-level directions for this recipe, however for detailed step-by-step directions with photographs and a video, please see the recipe card under.

Season Hen Thighs

• Seize the substances – To begin, collect all the mandatory substances. For the seasoning, you will want a mixture of your favourite spice powders, resembling chili powder, garlic powder, onion powder, and cumin, in addition to some dried parsley and salt. For the hen, you will want bone-in, skin-on hen thighs, some contemporary lemon juice, and olive oil
• Mix – To arrange the seasoning, mix all of the spice powders, parsley, and salt in a small bowl. Combine properly and put aside
• Season the Thighs – In a big mixing bowl, add the hen thighs, and pour within the lemon juice and olive oil. Add the ready seasoning and provides the hen thighs a radical rub till every thing is evenly coated. In case you are not on a time crunch, let the hen marinate within the seasoning for not less than quarter-hour

Prep Air Fryer Hen Thighs

• Preheat the Air Fryer – Spray the basket with cooking spray to stop the hen from sticking. Then set the air fryer to 400 levels Fahrenheit and let it preheat for about 5 minutes (this may increasingly range relying in your air fryer’s directions)
• Place the Hen Thighs – As soon as the air fryer is preheated, open the basket and place the seasoned hen thighs in a single layer. Make sure that to not overcrowd the basket (my basket suits all 4 thighs)
• Prepare dinner – Shut the basket and set the temperature to 380 levels Fahrenheit and the timer to fifteen minutes. Notice that the cooking time could range relying on the dimensions of the thighs and your air fryer’s settings, so at all times consult with the instruction handbook for recipe-specific directions
• Test – After quarter-hour, verify the doneness of the thighs utilizing a kitchen thermometer. The FDA recommends a minimal secure temperature of 165 °F for poultry. If the hen isn’t but absolutely cooked, you’ll be able to cook dinner it for an additional 3 to five minutes on the similar temperature. (Notice: You may additionally cook dinner to the next temperature based on your private choice)
• Relaxation after which Serve – As soon as the thighs are absolutely cooked, take away them from the air fryer and allow them to relaxation for a couple of minutes earlier than serving. They need to be golden brown and crispy on the surface and juicy and tender on the within. Now the Air Fryer Hen Thighs are able to serve together with your favourite sides

How lengthy to cook dinner Hen Thighs in Air Fryer?

To realize the right stability of crispy and juicy hen thighs, I like to recommend cooking them at 380°F for quarter-hour. Earlier than cooking, it’s important to preheat the air fryer to 400°F for not less than 5 minutes to make sure even cooking. Whereas the cooking temperature can range between 375°F – 400°F, the cooking time will rely on the dimensions of the thighs. Nevertheless, it’s at all times important to verify the minimal secure temperature of 165°F for poultry as beneficial by the FDA.

Ideas

• Seasoning: To boost the flavour of the hen thighs, it’s important to season them with spice powders earlier than air frying. You may experiment with totally different seasoning or marinade choices to create a tastier dish
• Temperature: Right here I’ve preheated the air fryer to 400°F and cooked the thighs at 380°F for quarter-hour. Nevertheless, you’ll be able to alter the temperature settings to fit your preferences. You will need to observe the recipe-specific directions on your air fryer to make sure optimum outcomes
• Inner Temperature: For security causes, the FDA recommends consuming poultry at a minimal inner temperature of 165°F. Nevertheless, you too can cook dinner the hen to the next temperature for those who choose
• Relaxation – After air frying, it is very important let the hen thighs relaxation contained in the air fryer for a couple of minutes earlier than serving. This permits all of the flavors to meld collectively and ensures a scrumptious and satisfying meal

Storage Strategies

These Air Fryer Hen Thighs style nice when served heat to get pleasure from all of its crispy and juicy goodness. Nevertheless, in case you have leftovers, you’ll be able to retailer them within the fridge for as much as 2 days in an hermetic container. To reheat the hen, merely place it within the air fryer or microwave and warmth it till it’s heated via. Reheating the thighs within the air fryer for a couple of minutes often crisps up the pores and skin once more, whereas utilizing the microwave could not obtain the identical degree of crispiness.

Serving Strategies

To enrich the scrumptious and versatile taste of Air Fryer Hen Thighs, take into account serving them with a spread of facet dishes to create a satisfying and balanced meal.

• Roasted Greens: Roasting greens like broccoli, carrots, asparagus, brussels sprouts, or candy potatoes is a good way so as to add some colour and vitamins to your plate
• Potato Dishes: Roasted potato, baked potato, and mashed potato to make the meal filling
• Sauteed Dishes: Sauteed greens like spinach and kale and sauteed veggies like mushrooms, cabbage, and brussels sprouts for a wholesome properly rounded meal
• Rice and Grains – Quinoa, farro, brown rice, white rice, basmati rice, or jasmine rice
• Salad: A easy salad of blended greens, cherry tomatoes, and cucumber for a refreshing meal
• Pasta Dishes: In the event you’re within the temper for one thing extra indulgent, serve your hen thighs with a facet of pasta. Some pasta choices are, fettuccine alfredo, garlic parmesan pasta, or white sauce pasta

You possibly can additionally discover related hen thighs recipes under and extra at hen and air fryer recipes.

Air Fryer Hen Thighs Recipe Video

I’ve additionally shared an in depth video of this Air Fryer Hen Thighs recipe under that I hope will enable you to to make a wholesome meal at residence. It’s also possible to discover this recipe in story format.

📖 Recipe

Air Fryer Hen Thighs

Air Fryer Hen Thighs are a scrumptious and wholesome dish that’s straightforward to make. Usually ready with skin-on, bone-in hen thighs, and primary seasoning, they’re air fried on the excellent temperature to ship crispy and juicy hen. This recipe is without doubt one of the greatest air fryer recipes that you would be able to make, and it pairs completely with roasted or baked greens, sautéed dishes, pasta dishes, rice dishes, or every other facet of your alternative. The perfect half is that it may be made in underneath half-hour.

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Course: Predominant Course

Delicacies: American

Prep: 10 minutes

Prepare dinner: 15 minutes

Regulate 4 serving

Extra on Measurements & Conversions »

Prepare dinner ModeForestall your display from going darkish

Directions 

To Make Air Fryer Hen Thighs

• To arrange the seasoning for the hen thighs, begin by combining all of the spice powders, parsley, and salt in a small bowl. Combine properly and put aside

• Subsequent, in a big mixing bowl, add the hen thighs and pour within the lemon juice and olive oil. Add the ready seasoning and provides the hen thighs a radical rub till every thing is evenly coated

• Preheat your air fryer by oil-spraying the basket and setting it to 400 levels Fahrenheit for about 5 minutes (this may increasingly range relying in your air fryer’s directions)

• As soon as preheated, open the basket and place the seasoned hen thighs in a single layer, being cautious to not overcrowd the basket (my basket suits all 4 hen thighs). Shut the basket and set the temperature to 380 levels Fahrenheit and the timer to fifteen minutes. Notice that the cooking time could range relying on the dimensions of the hen thighs and your air fryer’s settings, so consult with the instruction handbook for recipe-specific directions

• As soon as the air fryer beeps, open the basket and verify the doneness of the hen thighs utilizing a kitchen thermometer. The FDA recommends a secure temperature of 165 levels Fahrenheit for poultry. If the hen isn’t but absolutely cooked, you’ll be able to cook dinner it for an additional 3 to five minutes on the similar temperature setting. As soon as the hen thighs are absolutely cooked, take away them from the air fryer and allow them to relaxation for a couple of minutes earlier than serving. They need to be golden brown and crispy on the surface and juicy and tender on the within

Video

Notes

• Seasoning: To boost the flavour of the hen thighs, it’s important to season them with spice powders earlier than air frying. You may experiment with totally different seasoning or marinade choices to create a tastier dish
• Temperature: Right here I’ve preheated the air fryer to 400°F and cooked the thighs at 380°F for quarter-hour. Nevertheless, you’ll be able to alter the temperature settings to fit your preferences. You will need to observe the recipe-specific directions on your air fryer to make sure optimum outcomes
• Inner Temperature: For security causes, the FDA recommends consuming poultry at a minimal inner temperature of 165°F. Nevertheless, you too can cook dinner the hen to the next temperature for those who choose
• Relaxation – After air frying, it is very important let the hen thighs relaxation contained in the air fryer for a couple of minutes earlier than serving. This permits all of the flavors to meld collectively and ensures a scrumptious and satisfying meal

Vitamin

Serving: 1serving | Energy: 357kcal | Carbohydrates: 2g | Protein: 24g | Fats: 28g | Saturated Fats: 7g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 13g | Trans Fats: 0.1g | Ldl cholesterol: 142mg | Sodium: 436mg | Potassium: 352mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 710IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 2mg

FAQ

I hope you discovered the recipe satisfying and I might recognize listening to about your expertise with it.

In case you have any additional questions, please don’t hesitate to remark, and I’ll do my greatest to reply promptly. Thanks for studying and joyful cooking!