Hen and Broccoli Stir Fry Recipe

Hen and Broccoli Stir Fry is a scrumptious and widespread Asian dish that’s simple to make. This home made stir fry is full of taste and is usually made with rooster, broccoli, fundamental seasonings, and a flavorful stir fry sauce. It is among the finest stir fry recipes that may be made in beneath half-hour and is ideal with noodles, white rice, jasmine rice, or brown rice. It may also be served with roasted or baked greens or soups for a comforting and satisfying lunch and dinner.

On this recipe, I’ve offered easy-to-follow directions on how one can make a Hen and Broccoli Stir Fry. The video tutorial accompanying the recipe offers a transparent and visible demonstration of the cooking course of.

Chicken and Broccoli Stir Fry in a white bowl with few ingredients scattered around.

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What’s Hen Broccoli Stir Fry?

Hen and broccoli stir fry is a traditional Asian-inspired dish that’s each scrumptious and straightforward to make. The dish usually consists of tender chunks of rooster, contemporary broccoli florets, and a savory stir-fry sauce. This Hen and Broccoli stir fry is a wholesome and satisfying meal that’s good for any event. It may be served with rice dishes or noodles, and it is a good way so as to add selection to your each lunch and dinner.

Hen and Broccoli Stir Fry is a perfect meal for busy weeknights, dinner events, or a daily dinner rotation. This dish is flexible and might simply be personalized to fit your style preferences. It is an incredible choice for many who are searching for a wholesome, high-protein meal that can be full of fiber. The rooster offers a very good supply of protein, whereas the broccoli provides fiber to the dish.

In conclusion, Hen and Broccoli Stir Fry is among the finest stir fry recipes on the market. On account of its ease of preparation and scrumptious taste profile, Hen and Broccoli Stir Fry has grow to be a preferred dish in lots of Asian cuisines, together with Chinese language and Japanese delicacies. It is a scrumptious and easy-to-make dish that’s good for any event that too in beneath half-hour.

Whether or not you are within the temper for an Asian-inspired meal or simply searching for a satisfying and wholesome dinner choice, this stir fry is a must-try. With its mixture of protein, fiber, and flavorful stir-fry sauce, this dish is bound to grow to be a brand new favourite in your meal preparation.

Substances & Substitutions

To make a scrumptious Hen and Broccoli stir fry, you have to a wide range of Asian pantry components which can be available in most grocery shops. Listed here are the components you may want:

For the Sauce

Chicken and Broccoli Stir Fry recipe Ingredients arranged on a grey table.

Hen broth: offers a savory umami taste that enhances the style of the stir fry. You too can use vegetable broth if that is helpful for you
Soy sauce: provides saltiness and depth of taste. Tamari or liquid aminos are good substitutes for soy sauce
Oyster sauce: imparts a wealthy, barely candy, and savory style. Hoisin sauce or a combination of soy sauce and sugar can be utilized in its place if the oyster sauce is just not accessible to you
Rice vinegar: contributes a tangy, acidic taste that balances the dish. White wine vinegar or apple cider vinegar can be utilized as an alternative to rice vinegar
Chili sauce: brings a spicy kick and complexity to the sauce
Brown sugar: sweetens and rounds out the sauce’s flavors. Nonetheless, you may also use white sugar, honey, or maple syrup in its place

Different Substances

Broccoli: provides a contemporary, barely bitter style and crunch to the dish
Boneless rooster: offers a gentle, meaty taste and protein. Right here I’ve used boneless rooster breast however you may also use rooster thighs if that is handy for you
Black pepper: provides a pungent, earthy style and warmth to the dish
Aromatics (equivalent to garlic and ginger): give a aromatic, flavorful base to the stir fry
Sesame oil: provides a nutty, toasted taste and aroma to the dish. Regardless that sesame oil offers you an genuine taste, be at liberty to make use of the cooking oil of your alternative if that is helpful for you

Notice that the style of the stir fry could fluctuate barely relying on the substitutions you make.

For an in depth components checklist, please take a look at the recipe card beneath.

The right way to Make Hen Broccoli Stir Fry at House?

The recipe I’ve shared right here is Hen Broccoli Stir Fry, simple and flavorful dish full of flavors. Tender rooster, crispy broccoli, and a savory stir-fry sauce come collectively in beneath half-hour. Excellent for a fast weeknight dinner or meal prep.

Beneath are the high-level directions for this recipe, however for detailed step-by-step directions with pictures and a video, please see the recipe card beneath.

To Marinate Hen

Collect the components – First, you have to to assemble all the mandatory components, together with boneless rooster, broccoli, ginger, garlic, black pepper, soy sauce, chili sauce, cornstarch, rooster broth, rice vinegar, oyster sauce, brown sugar, salt, and sesame seeds
Marinate the rooster – After you have all of the components prepared, you can begin by marinating the rooster. In a bowl, add the boneless rooster items together with ginger, garlic, black pepper, soy sauce, chili sauce, cornstarch, and salt to style
Reserve – Combine all the pieces effectively and set it apart for later use

Prep Sauce

Add Sauces – Subsequent, put together the stir-fry sauce by mixing rooster broth, soy sauce, rice vinegar, oyster sauce, and brown sugar in one other bowl
Stir and Reserve – Stir the components collectively till they’re effectively mixed and put aside

Prep Hen Broccoli Stir Fry

Warmth the pan – Now it is time to begin cooking. Warmth a pan over medium-high warmth and pour some oil into it
Add Broccoli – As soon as the oil is scorching, add the broccoli and unfold it evenly within the pan
Stir Fry – Enable it to prepare dinner undisturbed for 2-3 minutes, then stir fry till the broccoli turns shiny inexperienced and is crispy but tender
Take away and Reserve – As soon as the broccoli is cooked, take away it from the pan and reserve it for later use
Add Hen – In the identical pan, add one other 2 tsp of oil and add the marinated rooster. Unfold it evenly and permit it to prepare dinner undisturbed for 3-5 minutes
Stir fry – As soon as the rooster is partially cooked, stir-fry it till it’s cooked by means of
Combine the broccoli – Now it is time to mix the rooster and broccoli. Add the stir-fried broccoli to the rooster and provides it a very good combine
Add the sauce – Pour the stir-fry sauce and cornstarch slurry over the rooster and broccoli combination, and blend effectively. Enable the sauce to thicken by stirring it on and off
Style take a look at and garnish – As soon as the sauce has thickened to your liking, style assessments the stir fry and season with black pepper and salt if desired. Garnish the dish with sesame seeds and take away from the warmth

Ideas

Prep Forward – Since stir-frying is a quick course of, it’s best to prep the components forward of time to make the cooking course of sooner
Veggies – Though I’ve used solely broccoli on this recipe, you’ll be able to at all times add your favourite greens to make the dish extra vibrant, wholesome, and colourful
Warmth Stage – This recipe requires chili sauce and black pepper, leading to a reasonably spicy dish. Nonetheless, be at liberty to regulate the warmth degree based on your preferences
Oil – Traditional Chinese language stir-fry recipes usually name for sesame oil or soybean oil. Nonetheless, you should utilize your common cooking oil if that’s extra handy for you
Sauce – The sauce performs an vital function in including taste to your stir-fry dish. So I like to recommend utilizing the components with out compromising
Marinade – Regardless that boneless rooster items will be stir-fried as they’re, with out marinating them, for deep flavors, I like to recommend utilizing an ideal marinade to season
Temperature – All the time make sure the wok or pan is on excessive warmth for any stir-frying recipe. This makes the dish crisp, tender, and in addition infused with plenty of flavors
Wok or Iron Pan – A high-quality wok or iron skillet can present an genuine and restaurant-style earthy taste to your dish. Nonetheless, if you do not have one, you’ll be able to at all times use a daily pan

Storage Recommendations

This rooster and broccoli stir fry tastes nice when served instantly. Nonetheless, when you have leftovers, you’ll be able to retailer them in a closed container within the fridge for as much as 2 days.

Serving Recommendations

There are numerous choices for what to serve with Hen and Broccoli Stir Fry. Listed here are just a few concepts:

Rice Dishes: Serve the stir fry over steamed white or brown rice for a traditional pairing
Noodles: Strive serving the stir fry over cooked soba noodles, rice noodles, or egg noodles
Quinoa: For a more healthy different to rice, serve the stir fry over quinoa
Salad: Serve a aspect salad with combined greens, cucumbers, and cherry tomatoes with a French dressing dressing
Roasted or Baked Greens: Roast some additional broccoli, carrots, inexperienced beans, or snow peas to serve alongside the stir fry
Egg rolls or spring rolls: These crispy treats pair effectively with the savory stir fry
Fried Rice Dishes: Whip up some simple fried rice with leftover rice, eggs, soy sauce, and inexperienced onions
Soup Dishes: Serve a light-weight soup equivalent to miso soup or rooster noodle soup on the aspect to enrich the stir fry

You can additionally discover related recipes beneath and extra at Chinese language recipes, stir fry recipes, and Japanese recipes.

Hen and Broccoli Stir Fry Recipe Video

I’ve additionally shared an in depth video of this Hen Broccoli Stir Fry Recipe beneath that I hope will assist you to make a scrumptious meal at house. You too can discover this recipe in story format.

📖 Recipe

FAQ

What’s a Hen and Broccoli Stir Fry?

Hen and Broccoli Stir Fry is a traditional Asian-inspired dish that usually consists of bite-sized items of rooster, contemporary broccoli florets, and a savory stir-fry sauce. It’s a fast and easy-to-make meal that’s widespread in lots of components of the world. Hen and Broccoli Stir Fry will be served with steamed rice or noodles, making it a flexible and satisfying meal choice.

Can I take advantage of different veggies together with broccoli for stir-frying?

Sure, you should utilize different greens together with broccoli for stir-frying. Stir-frying is a good way to make use of up any greens you’ve gotten in your fridge or pantry. You’ll be able to combine and match greens primarily based in your private preferences and what you’ve gotten readily available. Simply remember that completely different greens could require completely different cooking instances, so you might want so as to add them to the pan at completely different instances to make sure they’re cooked evenly.

Are Hen and Broccoli Stir Fry a spicy dish?

Hen and Broccoli Stir Fry doesn’t must be a spicy dish, however it may be if you’d like it to be. The spiciness of the dish is determined by the quantity of chili sauce or different spicy components you employ within the stir-fry sauce. Should you favor a milder dish, you’ll be able to scale back the quantity of chili sauce or omit it altogether. Then again, when you like a spicier dish, you’ll be able to enhance the quantity of chili sauce or add different spicy components equivalent to crimson pepper flakes or Szechuan peppercorns.

I hope you discovered the recipe satisfying and I’d recognize listening to about your expertise with it.

In case you have any additional questions, please don’t hesitate to depart a remark and I’ll do my finest to reply promptly. Thanks for studying and blissful cooking!

Hen and Broccoli Stir Fry Recipe

What’s Hen Broccoli Stir Fry?