Hen Stir Fry is a candy, savory, and protein-packed Asian dish. It’s normally made with hen, greens, and flavor-loaded stir fry sauce. The recipe I’ve shared right here exhibits you the right way to make Hen Stir Fry with straightforward step-by-step directions so that you can try to get pleasure from at house.
I’ve additionally shared an in depth video of this recipe to make the cooking course of visually clear. This straightforward do-it-yourself Hen Stir Fry is without doubt one of the finest quick-to-make stir fry dishes that style nice for lunch and dinner with rice, brown rice, or noodles. And the bonus is you possibly can get pleasure from a wholesome protein-packed facet dish in below half-hour.
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What’s Hen Stir Fry?
Hen Stir Fry is a candy, savory, and mildly spiced Asian dish. It’s normally made with hen, greens, and flavor-loaded stir fry sauce. This straightforward do-it-yourself Hen Stir Fry is a quick-to-make straightforward dinner meal and tastes nice with rice, brown rice, or noodles.
This stir fry with hen and greens is without doubt one of the standard dishes amongst Chinese language or different Asian take-out eating places. In case you are craving restaurant-style stir fry recipes at house then this dish is a must-try. Not solely it’s scrumptious however makes a fast meal in below half-hour.
So if you’re on the lookout for straightforward hen dinner recipes, this Hen Stir fry is an ideal dish to please your meal. Not just for dinner you may as well whip this finger-licking protein-packed dish for lunch as properly.
Substances
The elements you will have to make this Hen Stir Fry are primary Asian pantry components. You could possibly discover these elements in most Asian grocery shops or Asian Aisle in gourmand grocery shops. So let’s examine what they’re under.
For Sauce
Following are the elements you will have to make Hen Stir Fry Sauce.
- Soy Sauce – I’ve used low-sodium soy sauce for making the stir fry sauce however you may as well use tamari Sauce for the same taste. You may even see one other soy sauce within the image under, and that’s darkish soy sauce which I’ve used for marinating the hen items
- Chili Sauce – Asian chili sauce or another scorching sauce that is helpful for you
- Garlic Powder – Although garlic powder works advantageous for this recipe, you may as well use contemporary minced garlic for an much more robust garlicky taste
- Paprika and Chili Flakes – To realize some warmth to this stir fry. I’ve additionally used floor white pepper to realize some earthy taste notes to this stir-fry dish
- Honey and Brown Sugar – Delivers the candy and wealthy glazy look to your dish
- Hen Broth – Delivers the wealthy hen flavors however you may additionally use vegetable broth if that is helpful for you
- Sesame Oil – For earthy and rustic taste. Right here I’ve used sesame oil whereas stir-frying the hen and greens
- Cornstarch – For thickening the sauce in addition to to marinating the hen
For Hen Stir Fry
Following are the elements you’ll require to Stir Fry the Hen and Greens.
- Hen – I’ve used boneless hen breast for making this stir fry however thighs additionally work advantageous for this recipe. And I’ve marinated the hen items with some primary spices and sauces that I’ve mentioned within the marinade part under
- Aromatics – Contemporary ginger and garlic make magic for many Chinese language stir fry recipes, so I like to recommend not compromising on it
- Greens – Be happy to make use of any contemporary Vegtables like broccoli, beans, carrots, zucchini, bell peppers, and snow peas which can be helpful for you. And most leftover greens work like a allure for many stir-fried dishes
- Sesame Seeds – For the ultimate garnishing of the dish
For an in depth elements checklist, please try the recipe card under
Methods to make Hen Stir Fry?
The recipe I’ve shared right here is a straightforward Hen Stir Fry, a basic Asian take-out dish. The method includes making Hen Stir Fry Sauce and stir-frying the hen and greens within the sauce. And the bonus is you’ll get a flavor-packed, wholesome, and protein-rich meal in below half-hour.
Following are the high-level directions to make this recipe however for detailed step-by-step directions with photographs and video, please try the recipe card under.
To make Hen Stir Fry Sauce
- Add – In a bowl, add hen broth, soy sauce, chili flakes, honey, chili sauce, brown sugar, and cornstarch
- Combine and Reserve – Combine properly and reserve it for later use
To make Hen Stir Fry
- Season Hen – In a bowl, add the bite-size boneless hen items and add the garlic powder, paprika, soy sauce, floor white pepper, salt, and cornstarch
- Combine – Give it a very good combine till all of the seasoning coats properly on the hen items
- Unfold Hen in Wok – Now in a wok with high-medium warmth, pour 2 tbsp sesame oil and add the seasoned hen items. Unfold the hen items in single and even layer
- Prepare dinner – Prepare dinner the hen for about 3 to five minutes. Flip it and stir fry for one more 3 to five minutes
- Take away – Now take away the hen from the wok and reserve it for later use
- Saute Aromatics – In the identical wok, add 2 tbsp of sesame oil and add ginger and garlic. Saute till it turns fragrant
- Stir Fry Veggies – Add onions and stir fry for about 30 to 40 seconds. Now add the broccoli, carrots, and zucchini, and stir fry for two minutes. Then add bell peppers and season with salt. Stir Fry every part on excessive warmth for about 1 minute
- Stir within the Hen – Now add the reserved stir-fried hen and provides it a very good toss
- Add Sauce – Add the sauce that we ready earlier to this chicken-vegetable combination. (Notice: Typically the cornstarch added would cool down on the backside of the bowl, so be certain to present the sauce a combination earlier than including it to the hen and vegetable combination)
- Stir Fry and Garnish – Give it a very good stir till the sauce turns shiny and barely thick. Lastly, garnish with sesame seeds and take away from warmth
- Serve – Serve this Stir Fry dish over a bowl of white rice, brown rice, basmati rice, or noodles for a healthful meal
Suggestions
- Sauce – The sauce performs an vital function in including a lot taste to your stir fry dish. So I like to recommend utilizing the elements with out compromising
- Marinade – Although boneless hen items will be stir-fried as it’s with out marinating them, for deep-depth flavors I like to recommend utilizing an ideal marinade to season. Then stir fry the hen for preliminary jiffy after which add it once more whereas stir-frying the veggies provides a finger-licking good taste
- Veggies – You’ll be able to be happy to make use of your favourite veggies which works completely advantageous. However I like to recommend selecting contemporary veggies over frozen
- Sesame Oil – For genuine earthy taste I counsel utilizing a very good high quality sesame oil or you may as well use soybean oil or peanut oil
- Temperature – At all times the wok needs to be on excessive warmth for any stir-frying recipe. This makes the dish crisp, tender, and likewise infused with quite a lot of flavors
- Add the Meat First – It’s important to prepare dinner or stir fry the hen or meat for attaining an evenly cooked texture. And do not forget to take away the meat when you begin to stir-fry the veggies. As soon as the veggies are stir-fried you possibly can add again the hen
- Prepare dinner the laborious veggies first – At all times stir fry the laborious veggies first like broccoli and carrots after which stir fry comfortable veggies like mushrooms, and bell pepper for evenly cooked veggies
What’s the finest Stir Fry marinade for Hen?
The tastes of stir-fry dishes normally rely upon the sauce and the marinade that you simply use to season the hen. Usually in Asian recipes, Soy Sauce performs an vital function in making the marinade which delivers salty umami flavors. Right here on this explicit recipe, I’ve used low-sodium darkish soy sauce, garlic powder, paprika, floor white pepper, salt, and cornstarch as a marinade.
Often, the hen or meat is marinated within the marinade for hours to realize the very best taste. However as a result of nature of this recipe, I have not rested it as an alternative I’ve marinated the hen and stir-fried it in a high-heat wok.
Storage Solutions
This Hen Stir Fry tastes nice as quickly as it’s out of a wok. However you may as well retailer the leftovers within the fridge for as much as a day in a closed hermetic container.
Serving Solutions
Serve this Hen Vegetable Stir Fry over white rice, brown rice, basmati rice, or noodles for a flavor-packed lunch or dinner.
You could possibly additionally discover comparable finest stir fry recipes under and extra at Asian recipes and Chinese language recipes.
Hen Stir Fry Recipe Video
I’ve additionally shared an in depth video of this Hen Stir Fry Recipe under that I hope will assist you to make an ideal lunch or dinner at house. You could possibly additionally discover this recipe in a story format.
📖 Recipe
Hen Stir Fry
Hen Stir Fry is a candy, savory, and protein-packed Asian dish. It’s normally made with hen, greens, and flavor-loaded stir fry sauce. This straightforward do-it-yourself Hen Stir Fry is without doubt one of the finest quick-to-make stir fry dishes that style nice for lunch and dinner with rice, brown rice, or noodles. And the bonus is you possibly can get pleasure from a wholesome protein-packed meal in below half-hour.
Modify servings
Substances
For Hen Stir Fry Sauce
For Hen Stir Fry
- 1 lb Boneless Hen, hen breast or thighs
- Salt, as wanted
- 1 tsp Garlic Powder
- 1 tsp Paprika
- ½ tsp Floor White Pepper
- 3 tbsp Soy Sauce, low sodium, darkish
- 1 tbsp Cornstarch
- 4 tbsp Sesame Oil, 2 tbsp + 2 tbsp
- 1 tsp Garlic, chopped
- 1 tsp Ginger, chopped
- ¼ cup Onion, cubed and layers separated
- 1 cup Broccoli, florets
- ¼ cup Carrots , chopped
- 1 cup Zucchini, diced
- ¼ cup Inexperienced Bell Pepper
- ¼ cup Yellow Bell Pepper
- Sesame Seeds, to garnish
Extra on Measurements & Conversions »
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Directions
To make Hen Stir Fry Sauce
-
In a bowl, add hen broth, soy sauce, chili flakes, honey, chili sauce, brown sugar, and cornstarch. Combine properly and reserve it for later use
To make Hen Stir Fry
-
In a bowl, add the bite-size boneless hen items and add the garlic powder, paprika, soy sauce, floor white pepper, salt, and cornstarch. Give it a very good combine till all of the seasoning coats properly on the hen items
-
Now in a wok with high-medium warmth, pour 2 tbsp sesame oil and add the seasoned hen items. Unfold the hen items in single and even layer
-
Prepare dinner the hen for about 2 to three minutes. Flip the hen and stir fry for one more 2 to three minutes
-
Now take away the hen from the wok and reserve it for later use
-
In the identical wok, add 2 tbsp of sesame oil and add ginger and garlic. Saute till it turns fragrant
-
Add onions and stir fry for about 30 to 40 seconds. Now add the broccoli, carrots, zucchini, and stir fry 2 minutes. Then add bell peppers and season with salt. Stir Fry every part on excessive warmth for about 1 minute
-
Now add the reserved stir-fried hen and provides it a very good toss
-
Add the stir-fry sauce that we ready earlier to this chicken-vegetable combination. (Notice: Typically the cornstarch added would cool down on the backside of the bowl, so be certain to present the sauce a combination earlier than including it to the hen and vegetable combination)
-
Give it a very good stir till the sauce turns shiny and barely thick. Lastly, garnish with sesame seeds and take away from warmth
To Serve
-
Serve this Hen Stir Fry over a bowl of white rice, brown rice, basmati rice, or noodles for a healthful meal
Video
Notes
- Sauce – The sauce performs an vital function in including a lot taste to your stir fry dish. So I like to recommend utilizing the elements with out compromising
- Marinade – Although boneless hen items will be stir-fried as it’s with out marinating them, for deep-depth flavors I like to recommend utilizing an ideal marinade to season. Then stir fry the hen for preliminary jiffy after which add it once more whereas stir-frying the veggies provides a finger-licking good taste
- Veggies – You’ll be able to be happy to make use of your favourite veggies which works completely advantageous. However I like to recommend selecting contemporary veggies over frozen
- Sesame Oil – For genuine earthy taste I counsel utilizing a very good high quality sesame oil or you may as well use soybean oil or peanut oil
- Temperature – At all times the wok needs to be on excessive warmth for any stir-frying recipe. This makes the dish crisp, tender, and likewise infused with quite a lot of flavors
- Add the Meat First – It’s important to prepare dinner or stir fry the hen or meat for attaining an evenly cooked texture. And do not forget to take away the meat when you begin to stir-fry the veggies. As soon as the veggies are stir-fried you possibly can add again the hen
- Prepare dinner the laborious veggies first – At all times stir fry the laborious veggies first like broccoli and carrots after which stir fry comfortable veggies like mushroom, and bell pepper for evenly cooked veggies
Vitamin
Serving: 1serving | Energy: 283kcal | Carbohydrates: 17g | Protein: 27g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 4g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 1887mg | Potassium: 615mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1826IU | Vitamin C: 54mg | Calcium: 47mg | Iron: 2mg
FAQ
Hen Stir Fry is a candy, savory, and mildly spiced Asian dish. It’s normally made with hen, greens, and flavor-loaded stir fry sauce. This straightforward do-it-yourself Hen Stir Fry is a quick-to-make straightforward dinner meal and tastes nice with rice, brown rice, or noodles.
The perfect Oil for stir-fry recipes is sesame oil, soybean oil, and peanut oil. These oils are generally utilized in Asian cooking for attaining earthy and rusting taste notes.
Sure, you can also make this dish with out the sauce, and nonetheless, the dish tastes scrumptious with marinated hen and healthful crisp and tender veggies.
I hope you loved the recipe I shared right here and would love to listen to from you about the way it turned out for you. Please let me know.
When you have another questions, be happy to submit them within the remark part under and I’ll attempt to get again to you as quickly as potential.
Glad Cooking!