Mint Tea is a flavorful, refreshing, and excellent thirst-quenching tea. It’s normally ready with contemporary spearmint, peppermint, or different varieties of mint leaves, inexperienced, or black tea, lemon juice, and honey. The recipe I’ve shared right here exhibits you the way to make Min Tea with simple step-by-step directions so that you can attempt to get pleasure from at dwelling.
I’ve additionally shared an in depth video of this recipe beneath to make the cooking course of easy and clear. This do-it-yourself Inexperienced Mint Tea is one one of the best wholesome drinks to serve in summer time with a variety of ice cubes or as a comforting scorching drink in winter to assuage chilly, cough, or flu.
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What’s Mint Tea?
Mint Tea is a refreshing, wholesome, and comforting drink loaded with contemporary flavors. It’s normally made with contemporary mint leaves, inexperienced or black tea, honey, and lemon juice. This tea from contemporary mint is without doubt one of the finest drinks to assuage your sore throat, chilly, or cough. Not solely that however you may as well get pleasure from it as iced to refresh your thirst-quenching buds.
I additionally make this tea fairly often at dwelling particularly after having a great festive meal. It really helps in good digestion, bloating, or any abdomen discomfort after a celebration meal. This Mint Tea could be additionally custom-made into caffeine-free, by simply skipping the tea from the recipe.
Skipping the caffeine from Mint Tea has a variety of well being advantages and likewise retains you hydrated on scorching summer time days. So let’s have a look at the way to make this Mint tea within the following sections.
Components
The elements you will have to make this Mint Tea is easy and it ought to be simply obtainable in most grocery shops round. Let’s have a look at what are they beneath.
- Mint Leaves – Peppermint, Spearmint, or some other number of mint that is useful to you.
- Inexperienced or Black tea – I’ve used a inexperienced tea bag right here however be happy to make use of black tea powder or free leaf for comparable outcomes
- Lemon Juice – Including a tbsp of lemon juice offers a mildly zesty taste to your drink
- Sweetener – I’ve most popular to make use of honey right here for its ant-inflammatory property however be happy to make use of the sweetener that is useful to you
- Water – For brewing the tea
For the detailed elements listing please try the recipe card beneath.
Learn how to make Mint Tea?
The recipe I’ve shared here’s a wholesome Mint Tea that could be a well-liked and common go-to drink at our dwelling. This tea is made with peppermint however you may as well use spearmint or different varieties of mint leaves which can be useful to you.
Following are the high-level directions to make this drink however for detailed step-by-step directions with photographs and video, please try the recipe card beneath.
- Boil – In a saucepan with medium warmth, pour 3 cups of water and produce to boil
- Brew – Add 1 inexperienced tea bag and permit it to boil for 30 seconds
- Add – Add mint leaves and provides a delicate combine
- Simmer – Simmer the warmth and shut the lid and brew the tea for 10 seconds
- Take away – Open the lid and take away the tea from the warmth
- Filter – Now in a serving cup add a tsp of lemon juice and filter the brewed contemporary Mint Tea into the cup. Add a tsp of honey and provides it a great combine. It’s also possible to chill the Mint Tea within the fridge and benefit from the iced tea model of it
- Serve – Serve this Refreshing Inexperienced Mint Tea as a thirst-quenching drink for summer time, a comforting drink for winter, or as a wholesome refreshment after a contented meal
Ideas
- For the Finest Taste – Regardless that I’ve brewed the mint leaves with inexperienced tea, you may as well use black tea powder or free leaf for comparable outcomes
- Caffeine-Free – Skipping the inexperienced or black tea and steeping mint leaves within the scorching water offers the proper caffeine-free drink
- Sweetener – I’d all the time advocate utilizing a pure sweetener like honey for this explicit recipe for enhancing its well being advantages. However if you’re in search of a vegan-friendly choice, then I like to recommend maple syrup for comparable outcomes
- Do Not Over Steep – I like to recommend to not steep the mint leaves greater than the instructed time talked about within the recipe card beneath which can depart a bitter style if executed so
- For a Fast Tea – Pour the boiling water right into a teacup, add in your inexperienced tea bag, a couple of peppermint or spearmint leaves, a touch of lemon juice, and honey, and revel in
Advantages
Is Mint Tea wholesome? If I devour it do I’ve any well being advantages? These are a number of the widespread questions that pop into our minds. The quick reply is sure and let’s have a look at what consultants like WebMD and Healthline say beneath.
- Consolation Abdomen Issues
- Relieve chilly and cough
- Helps with stress complications and migraines
- Freshens your breath
- Caffeine-free Mint Tea helps to enhance good sleep
Energy
This Mint Tea that I’ve shared right here comprises 15 energy per serving and it’s an estimation by the vitamin calculator. The calorie rely might change when you change any of the elements. You can additionally discover detailed dietary data within the recipe card beneath.
Storage Strategies
This tea tastes nice when ready contemporary. However if you’re planning for the iced model of this tea, then I like to recommend brewing the inexperienced or black tea and filtering them in a pitcher. Then add the instructed quantity of mint leaves to the pitcher then shut the lid and refrigerate for not less than an hour and serve with ice cubes. It’s also possible to retailer the iced model for as much as 2 days within the fridge.
Serving Strategies
Serve this wholesome Inexperienced Mint Tea with lemon juice and honey as a comforting drink for winter. It’s also possible to get pleasure from it as iced Mint Tea to quench your thirst on scorching summer time days or as a refreshment after a meal.
It’s also possible to discover comparable drinks recipes beneath and extra at tea recipes and wholesome drinks recipes.
Mint Tea Recipe Video
I’ve additionally shared an in depth video of this Mint Tea Recipe beneath that I hope will assist you to to make a refreshing and comforting drink at dwelling.
📖 Recipe
Mint Tea and its Advantages
Mint Tea is a flavorful, refreshing, and excellent thirst-quenching tea. It’s normally ready with contemporary spearmint, peppermint, or different varieties of mint leaves, inexperienced, or black tea, lemon juice, and honey. This refreshing inexperienced mint tea is one one of the best wholesome drinks to serve in summer time with a variety of ice cubes or as a comforting scorching drink in winter.
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DirectionsÂ
Video
Notes
- For one of the best taste – Regardless that I’ve brewed the mint leaves with inexperienced tea, you may as well use black tea powder or free leaf for comparable outcomes
- Caffeine-Free – Skipping the inexperienced or black tea and steeping mint leaves within the scorching water offers the proper caffeine-free drink
- Sweetener –Â I’d all the time advocate utilizing a pure sweetener like honey for this explicit recipe for enhancing its well being advantages. However if you’re in search of a vegan-friendly choice, then I like to recommend maple syrup for comparable outcomes
- Do Not Over Steep – I like to recommend to not steep the mint leaves greater than the instructed time talked about within the recipe card beneath which can depart a bitter style if executed so
Diet
Serving: 1cup | Energy: 15kcal | Carbohydrates: 4g | Protein: 0.3g | Fats: 0.1g | Saturated Fats: 0.02g | Polyunsaturated Fats: 0.04g | Monounsaturated Fats: 0.003g | Sodium: 14mg | Potassium: 54mg | Fiber: 1g | Sugar: 2g | Vitamin A: 319IU | Vitamin C: 6mg | Calcium: 26mg | Iron: 0.4mg
FAQ
Mint Tea is a refreshing, wholesome, and comforting drink loaded with contemporary flavors. It’s normally made with contemporary mint leaves, inexperienced or black tea, honey, and lemon juice. This tea from contemporary mint is without doubt one of the finest drinks to assuage your sore throat, chilly, or cough. Not solely that however you may as well get pleasure from it as iced to refresh your thirst-quenching buds.
Sure, in keeping with well being consultants it helps in good digestion, soothes chilly, cough, and flu, reduces stress complications, and freshens breath.
Sure, you’ll be able to skip the inexperienced tea from the recipe for a caffeine-free model.
This Tea that I’ve shared right here comprises 15 energy per serving and it’s an estimation by the vitamin calculator. The calorie rely might change when you change any of the elements. You can additionally discover detailed dietary data within the recipe card above.
I hope you loved the recipe that I’ve shared right here and I’d love to listen to from you about the way it turned out for you. Please let me know.
In case you have some other questions, be happy to publish them within the remark part beneath and I’ll attempt to get again to you as quickly as doable.
Get pleasure from!
