Oatmeal Smoothie is a wealthy, creamy, and flavor-loaded filling drink. It’s normally made with oatmeal, frozen banana, peanut butter, cinnamon powder, milk, yogurt, vanilla essence, and sweetener. The recipe I’ve shared right here exhibits you make Oatmeal Smoothie with straightforward step-by-step directions so that you can try to take pleasure in at dwelling.
I’ve additionally shared an in depth video of this recipe to make the method easy and clear. This Oatmeal Smoothie is likely one of the wholesome and satisfying drinks that retains you full for a protracted and is ideal to take pleasure in for breakfast, after post-workout, or as a fast snack.
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What’s Oatmeal Smoothie?
Oatmeal Smoothie is a wealthy and creamy drink loaded with flavors of peanut butter, banana, cinnamon, and vanilla. Particularly the oatmeal used on this smoothie makes it filling and satisfying and the richness from the silky clean peanut butter makes it irresistibly good.
Additionally, it makes an ideal drink when you find yourself in search of some decadent weight reduction drinks. However I might counsel including low-fat milk or vegan-friendly milk like oat milk, and almond milk as a substitute of full-fat milk.
You may additionally take into account skipping the sugar or different sweetener when you find yourself actually on a critical weight reduction weight loss plan. Total this Oatmeal Smoothie is likely one of the greatest drinks to spruce up your morning breakfast or a fast snack to fill your starvation pangs.
Elements
The substances you’ll need to make this Oatmeal Smoothie are primary components that you just may have already got in your pantry. So let’s examine what are they beneath.
- Oatmeal – A very good supply of fiber and makes your smoothie satisfying and filling particularly when you find yourself in weight reduction administration. Right here I’ve used fast oats however be at liberty to make use of rolled oats or different kinds of oats that is work nicely for this recipe. However I might counsel powdering the oats first earlier than including within the different substances. You may additionally soak the oats in milk or water for half-hour as a substitute of powdering
- Banana – Frozen banana makes the thick smoothie however be at liberty to make use of recent banana and ensure so as to add loads of ice cubes to attain that texture
- Peanut Butter – Wholesome fats that’s crammed with protein and delivers a creamy and filling smoothie
- Vanilla Essence – Improve the flavour of the smoothie
- Cinnamon Powder – Offers a slight powerful of heat and candy notes
- Salt – Including a small quantity of salt improves the general taste of the smoothie
- Milk and Yogurt – I’ve used full-fat milk and yogurt right here however be at liberty to make use of non-dairy milk like oat milk, almond milk, or different kinds of milk for a vegan-friendly model
The right way to make Oatmeal Smoothie?
The recipe I’ve shared right here is an Oatmeal Smoothie made with banana and peanut butter. I’ve additionally added some add-ins like cinnamon powder and vanilla essence to reinforce its style and taste. However if you’re on a weight reduction journey then I like to recommend skipping the honey or maple syrup from the recipe because the peanut butter already has some quantity of sugar.
Following are the high-level directions to make this drink however for detailed step-by-step directions with photographs and video, please take a look at the recipe card beneath.
- Add the substances -In a blender Jar, add the frozen banana, oats, peanut butter, honey or maple syrup, cinnamon powder, salt, milk, and yogurt
- Mix – Shut the lid and mix till all the things turns clean on a blender
- Pour and add your Toppings – Open the lid and pour the smoothie right into a serving glass. You may as well prime the smoothie with some peanut butter, sliced banana, and crushed granola bar for a decadent style and taste
- Serve – Serve this creamy Oatmeal Smoothie for breakfast or as an after college snack or afternoon fast decide me up
Ideas
- Oats – I’ve used fast oats that don’t require soaking. However if you’re utilizing rolled oats then I like to recommend pulsing it to a fantastic powder earlier than including the opposite substances
- For a thick Smoothie – Including frozen banana and yogurt offers a thick texture to your smoothie. But when frozen bananas will not be helpful then I like to recommend utilizing loads of ice cubes to attain related outcomes
- Wholesome Fats – Regardless that I’ve used Peanut Butter(traditional wholesome fats) you can even be at liberty so as to add almond butter to take pleasure in the same advantages
- Dairy – You may as well exchange common milk with almond milk, oat milk, or related different non-dairy merchandise for a vegan-friendly model of this smoothie. For the yogurt, you can even use almond or coconut yogurt
Energy
This Oatmeal Smoothie that I’ve shared right here comprises 331 energy per serving and it’s an estimation by the vitamin calculator. The calorie depend could change when you change or alter any of the substances. You may additionally discover the detailed dietary data within the recipe card beneath.
Storage Ideas
I might counsel having fun with this smoothie as quickly as doable to take pleasure in its freshness. However you can even retailer the leftovers for as much as a day within the fridge.
Serving Ideas
You’ll be able to serve this creamy Oatmeal Smoothie for breakfast, as an after-school snack, or as a fast pick-me-up snack.
You may additionally discover related smoothie recipes beneath and extra at wholesome drinks recipes and summer season drinks recipes.
Searching for extra banana-based drinks? Then you definately would love our banana drinks recipes. Have a look and tell us the way it turned out for you!
Oatmeal Smoothie Recipe video
I’ve additionally shared an in depth video of this Oatmeal Smoothie Recipe beneath that I hope will assist you to make a filling breakfast smoothie at dwelling. And you could possibly additionally discover this recipe in a story format.
📖 Recipe
Yield: 2 serving
Oatmeal Smoothie
Oatmeal Smoothie is a wealthy, creamy, and flavor-loaded filling drink. It’s normally made with oatmeal, frozen banana, peanut butter, cinnamon powder, milk, yogurt, vanilla essence, and sweetener. This Oatmeal Smoothie is likely one of the wholesome and satisfying drinks that retains you full for a protracted and is ideal to take pleasure in for breakfast, after put up works out, or as a fast snack.
Prep Time
5 minutes
Complete Time
5 minutes
Elements
- 1½ cup Banana, frozen (2 bananas minimize into items)
- 3 tbsp Fast Oats or Rolled Oats
- 1 cup Milk
- ¼ cup Yogurt
- 2 tsp Honey or Maple Syrup
- 2 tbsp Peanut Butter
- ¼ tsp Cinnamon Powder
- ½ tsp Vanilla Essence
- ¼ tsp Salt
Directions
To Make Oatmeal Smoothie
- In a blender Jar, add the frozen banana, oats, peanut butter, honey or maple syrup, cinnamon powder, salt, milk, and yogurt
- Shut the lid and mix till all the things turns clean on a blender
- Open the lid and pour the smoothie right into a serving glass. You may as well prime the smoothie with some peanut butter, sliced banana, and crushed granola bar for a decadent style and taste
To Serve
- Serve this creamy Oatmeal Smoothie for breakfast or as an after college snack or afternoon fast decide me up
Notes
- Oats – I’ve used fast oats that don’t require soaking. However if you’re utilizing rolled oats then I like to recommend pulsing it to a fantastic powder earlier than including the opposite substances
- For a thick Smoothie – Including frozen banana and yogurt offers a thick texture to your smoothie. But when frozen bananas will not be helpful then I like to recommend utilizing loads of ice cubes to attain related outcomes
- Wholesome Fats – Regardless that I’ve used Peanut Butter, the traditional wholesome fats in my recipe you can even be at liberty so as to add almond butter to take pleasure in the same advantages
- Dairy – You may as well exchange common milk with almond milk, oat milk, or related different non-dairy merchandise for a vegan-friendly model of this smoothie. For the yogurt, you can even use almond or coconut yogurt
Vitamin Info:
Yield:
2
Serving Measurement:
1 cup
Quantity Per Serving:
Energy: 331Complete Fats: 11gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 10mgSodium: 427mgCarbohydrates: 55gFiber: 5gSugar: 36gProtein: 9g
Disclaimer: Vitamin data comes from third-party apps and calculators. The knowledge is only an estimate and offered for data functions solely. You shouldn’t depend on this data as an alternative choice to, nor does it exchange skilled medical recommendation, analysis, or remedy.
FAQ
Oatmeal Smoothie is a wealthy and creamy drink loaded with flavors of peanut butter, banana, cinnamon, and vanilla. Particularly the oatmeal used on this smoothie makes it filling and satisfying. Additionally, the richness of the silky clean peanut butter makes it irresistibly good.
Sure, you may add uncooked oats to this smoothie however I might counsel soaking them in milk or water for at the very least half-hour earlier than mixing them with different substances to attain a clean texture.
Sure, Oatmeal Smoothie is an ideal weight reduction drink that retains you full for a protracted however make sure that to skip the sweetener to take pleasure in its full advantages.
It’s not essential to soak if you’re utilizing prompt or fast oats. However for uncooked oats or rolled oats, I might counsel powdering the oats earlier than including different substances to the blender. And you can even soak them for at the very least half-hour in water or milk to attain a creamy smoothie.
This smoothie that I’ve shared right here comprises 331 energy per serving and it’s an estimation by the vitamin calculator. The calorie depend could change when you change any of the substances. You may additionally discover detailed dietary data within the recipe card above.
I hope you loved the recipe that I’ve shared right here and I might love to listen to from you about the way it turned out for you. Please let me know.
If in case you have some other questions, be at liberty to put up them within the remark part beneath and I’ll attempt to get again to you as quickly as doable.
Take pleasure in!
