Oven-Fried Hen Tenders are a more healthy various to basic fried hen tenders. These tenders are crispy, flavorful, and usually made utilizing hen tenders, primary seasonings, eggs, and a breading combination. These home made Oven-Fried Hen Tenders are one of many best-fried hen recipes that pair effectively with roasted or baked greens, salads, or your favourite sauces. This recipe is straightforward to make and could be served for each lunch and dinner, in addition to an appetizer or snack.
On this publish, I’ve supplied an in depth recipe for making oven-fried hen tenders with easy-to-follow step-by-step directions. Moreover, I’ve included a video tutorial to visually information you thru the cooking course of.
Soar to:
What are Oven Fried Hen Tenders?
Oven-Fried Hen Tenders are a crispy, crunchy, and more healthy model of the basic fried hen tender. They’re made with primary pantry objects resembling hen tenderloins, seasonings, Panko breadcrumbs, all-purpose flour, eggs, and cooking oil spray. These crispy Oven Fried Hen Tenders could be served with a facet of roasted or baked greens, a salad, or your favourite home made sauces. Oven-Fried Hen Tenders are good for any event, whether or not it is a fast weeknight dinner or a celebration snack.
Making Oven-Fried Hen Tenders is a simple course of that does not compromise on taste and texture. The hen tenderloins are first coated within the egg flour combination after which dredged within the breadcrumb combination. The hen is then sprayed with cooking oil and baked within the oven till golden brown and crispy. This dish is ideal for busy weeknight dinners or when making ready for a crowd because it does not require a lot time or effort to organize. Oven-Fried Hen Tenders are additionally one of many healthiest fried hen recipes you can make on your family members.
Oven-fried hen tenders are a guilt-free but scrumptious meal that may be made very quickly. This dish is ideal for anybody on the lookout for a more healthy model of fried hen that does not compromise on taste or texture. It is an ideal hen dinner that goes effectively with a wide range of vegetable facet dishes like coleslaw, and potatoes. Whether or not you are a busy mum or dad on the lookout for a fast and simple dinner choice on your children or somebody attempting to eat more healthy, Oven-Fried Hen tenders are an ideal go-to recipe.
Substances & Substitutions
To make this scrumptious oven-fried hen tender recipe, you will want some primary pantry staples that you just seemingly have already got in your kitchen. Let’s check out the components under:
- Hen tenderloins: You should utilize hen tenderloins or boneless hen breasts sliced into small strips resembling tenders
- Seasonings: Garlic powder, onion powder, black pepper, parsley, and salt add a scrumptious taste to the tenders. For an extra taste increase, I like to recommend including sriracha sauce and honey mustard
- Panko breadcrumbs: I used Japanese panko breadcrumbs to attain a crispy and crunchy texture for the hen tenders
- All-purpose flour: This helps to create a crisp outer layer for the hen
- Eggs: This assist to bind the breading combination to the hen and add moisture
- Cooking oil spray: To assist the hen get crispy whereas baking
- Cooking oil (resembling vegetable oil or olive oil): To toast the breadcrumbs
For an in depth components listing, please try the recipe card under.
The best way to Make Oven Fried Hen Tenders at Residence?
The recipe I’ve shared right here is Oven-Fried Hen Tenders, a more healthy model of the basic fried hen tender. They’re made by coating hen tenderloins in a seasoned breadcrumb combination, then baking them within the oven till crispy and golden brown. This tasty and easy-to-make dish is ideal for a fast weeknight dinner or as a celebration snack.
Under are the high-level directions for this recipe, however for detailed step-by-step directions with photographs and a video, please see the recipe card under.
Prep the Breadcrumb
- Toast the breadcrumbs – In a pan over medium-low warmth, add 2 tsp of oil and panko breadcrumbs. Toast the breadcrumbs till they flip golden in coloration, then reserve them for later use. This step is necessary because it helps to offer the hen tenders a crispy texture
Breading Hen Tender
- Prep Batter – In a large mixing bowl, add onion powder, garlic powder, black pepper powder, dried parsley, and salt. Combine every little thing effectively. Then add crushed eggs, Sriracha sauce, honey mustard, and all-purpose flour to the blending bowl, and blend effectively to type a seasoned batter
- Add the Tenders – Add the hen tenderloins to the seasoned batter and blend till every little thing is coated effectively. Cowl the bowl with a lid and let the tenderloins relaxation for at the least 15 to twenty minutes to permit the flavors to infuse
- Make Breading Combine – In a shallow tray, combine the toasted breadcrumbs, all-purpose flour, garlic powder, onion powder, black pepper powder, and salt
- Dredge – Dredge the seasoned hen tenderloins within the breading combination, coating them effectively with the combination. This step ensures that the hen tenders are totally coated with the breadcrumb combination.
Prep Oven Fried Hen Tenders
- Place the Tenders – Place the breaded hen tenders on a parchment-lined baking tray with out overcrowding the tray. You too can spray the hen tenders with oil, which can assist obtain a crispy exterior when baked.
- Bake – Place the baking tray in a preheated oven at 390° F for about 15 to twenty minutes or till the hen turns crispy golden in coloration. This step ensures that the hen tenders are totally cooked and crispy
- Take away and Serve – As soon as baked, take away the Oven-Fried Hen Tenders from the oven. Serve this crispy Oven Fried Hen Tender as an appetizer or snack together with your alternative of facet sauces
Ideas
- For Golden Tenders – To attain golden crispy hen tenders, you will need to toast the breadcrumbs till they’re golden brown. Then coat the hen tenders with them earlier than baking
- Relaxation the Hen – To reinforce the flavour and tenderness of the hen, I like to recommend resting the hen within the seasoned batter for at the least 15 to twenty minutes earlier than baking
- Baking Temperature – When baking hen tenders, you will need to think about the baking temperature and time. Usually, hen tenders require much less time to prepare dinner in comparison with bone-in hen thighs or breasts. For finest outcomes, bake the hen tenders at 390 levels Fahrenheit for roughly 15 to twenty minutes. Nevertheless, it’s essential to keep watch over the hen whereas it’s baking to keep away from overcooking. Normally overcooking may end up in dry and hard meat
Storage Ideas
This oven-fried hen is finest loved when served heat instantly after it’s ready. Nevertheless, you can even retailer it in an hermetic container within the fridge for as much as two days. To reheat and regain its crispy texture, merely place it within the oven at 350 levels Fahrenheit till it’s crispy as soon as once more.
For added comfort, you can even put together the breaded hen upfront and freeze it in a ziplock bag for as much as one month. This lets you have the choice of creating oven-fried hen tenders everytime you want with out having to undergo your entire preparation course of every time.
Serving Ideas
There are lots of choices for facet dishes to serve with Oven-Fried Hen Tenders. Listed below are a number of concepts:
- Roasted or baked greens: Roasted broccoli, carrots, or baked potatoes make a fantastic facet dish to stability out the richness of the Hen Tenders
- Salad: A easy inexperienced salad with lettuce, cucumber, tomato, and your favourite dressing is a wholesome and refreshing facet dish
- Coleslaw: Traditional creamy coleslaw pairs effectively with crispy Hen Tenders
- Mac and cheese: Creamy mac and cheese is a basic consolation meals that pairs effectively with Hen Tenders
- Sauces: Sauces like buffalo sauce, garlic parmesan sauce, honey mustard sauce, tartar sauce, teriyaki sauce, and sizzling sauce goes effectively with Hen Tenders
You possibly can additionally discover comparable recipes under and extra at fried hen recipes and roasted and baked meat recipes, and hen recipes.
Oven Fried Hen Tenders Recipe Video
I’ve additionally shared an in depth video of this Oven Fried Hen Tenders Recipe under that I hope will allow you to make a scrumptious dish at dwelling. You too can discover this recipe in story format.
📖 Recipe
Oven Fried Hen Tenders
Oven-Fried Hen Tenders are a more healthy various to basic fried hen tenders. These tenders are crispy, flavorful, and usually made utilizing hen tenders, primary seasonings, eggs, and a breading combination. These home made Oven-Fried Hen Tenders are one of many best-fried hen recipes that pair effectively with roasted or baked greens, salads, or your favourite sauces. This recipe is straightforward to make and could be served for each lunch and dinner, in addition to an appetizer or snack.
Modify servings
Substances
Extra on Measurements & Conversions »
Forestall your display screen from going darkish
Directions
Prep Breadcrumb
-
In a pan over medium-low warmth, add 2 tsp of oil and panko breadcrumbs. Toast the breadcrumbs till they flip golden in coloration, then reserve them for later use
To Bread the Hen Tenders
-
In a large mixing bowl, add onion powder, garlic powder, black pepper powder, dried parsley, and salt. Combine every little thing effectively
-
Add crushed eggs, Sriracha sauce, honey mustard, and all-purpose flour to the blending bowl, and blend effectively to type a seasoned batter
-
Add the hen tenderloins to the seasoned batter and blend till every little thing is coated effectively. Cowl the bowl with a lid and let the tenderloins relaxation for at the least 15 to twenty minutes to permit the flavors to infuse
-
In a shallow tray, combine the toasted breadcrumbs, all-purpose flour, garlic powder, onion powder, black pepper powder, and salt
-
Dredge the seasoned hen tenderloins within the breading combination, coating them effectively with the combination
To make Oven Fried Hen Tenders
Video
Notes
- For Golden Tenders – To attain golden crispy hen tenders, you will need to toast the breadcrumbs till they’re golden brown after which coat the hen tenders with them earlier than baking
- Relaxation the Hen – To additional improve the flavour and tenderness of the hen, it is suggested to relaxation the hen within the seasoned batter for at the least 15 to twenty minutes earlier than baking
- Baking Temperature – When baking hen tenders, you will need to think about the baking temperature and time. Usually, hen tenders require much less time to prepare dinner in comparison with bone-in hen thighs or breasts. For finest outcomes, bake the hen tenders at 390 levels Fahrenheit for roughly 15 to twenty minutes. Nevertheless, it’s essential to keep watch over the hen whereas it’s baking to keep away from overcooking, which can lead to dry and hard meat
Diet
Serving: 1serving | Energy: 418kcal | Carbohydrates: 30g | Protein: 49g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.04g | Ldl cholesterol: 209mg | Sodium: 745mg | Potassium: 836mg | Fiber: 1g | Sugar: 1g | Vitamin A: 189IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 3mg
FAQ
Oven-Fried Hen Tenders are a more healthy model of basic fried hen tenders. They’re usually made utilizing hen tenders, primary seasonings, eggs, and a breading combination. Oven-Fried Hen Tenders are one of many healthiest dishes which might be good for lunch or dinner, in addition to an appetizer or snack.
The baking time for hen tenders within the oven can range relying on the thickness and dimension of the hen. As a common guideline, preheat the oven to 400°F (205°C) and bake the hen tenders for 15-20 minutes. It is necessary to make sure that the interior temperature of the hen reaches 165°F (74°C) to make sure that it’s totally cooked. Nevertheless, it is at all times a good suggestion to make use of a meat thermometer to verify the temperature of the hen to make sure it’s totally cooked and fit for human consumption.
Oven-Fried Hen Tenders go effectively with roasted or steamed greens, in addition to a easy inexperienced salad. They may also be served together with your favourite dipping sauces, resembling honey mustard, ranch, buffalo, or barbecue sauce.
I hope you discovered the recipe fulfilling and I might respect listening to about your expertise with it.
You probably have any additional questions, please don’t hesitate to depart a remark and I’ll do my finest to reply promptly. Thanks for studying and pleased cooking!
