Peanut Butter Banana Smoothie is a thick, creamy and wholesome drink full of recent flavors. It’s often made with recent or frozen bananas, peanut butter, milk, yogurt, and vanilla essence. The recipe I’ve shared right here reveals you the way to make Peanut Butter Banana Smoothie with simple step-by-step directions so that you can attempt to get pleasure from at residence.
I’ve additionally shared an in depth video of this recipe to point out the making course of visually clear. This wholesome Peanut Butter Banana Smoothie is without doubt one of the finest and easy-to-make drinks that’s excellent for weight reduction and might be served for breakfast, post-workout, or as a fast snack for summer time.
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What’s Peanut Butter Banana Smoothie?
Peanut Butter Banana Smoothie is a wholesome and flavor-filled drink loaded with flavors of creamy peanut butter and banana. It’s often made with recent or frozen bananas, peanut butter, milk, yogurt, and vanilla essence.
Regardless that there are plenty of smoothie recipes that may be loved as a part of our eating regimen, this peanut butter model is wholesome and retains you full for a protracted. It additionally has a very good quantity of wholesome fat and proteins which can be wanted for our physique.
Then again, banana is loaded with potassium, fiber, and different important nutritional vitamins. Not solely it’s wholesome however it tastes scrumptious and offers you the power to kick begin your day.
Elements
The components you have to to make this Peanut Butter Banana Smoothie are easy pantry fundamentals and also you may have already got them at residence. So let’s have a look at what are they beneath.
- Banana – Contemporary or frozen Banana works for this smoothie. However including frozen banana offers you the thick and further creamy drink. Right here on this recipe, I’ve used recent banana and to realize a thick drink I’ve used ice cubes whereas mixing the components
- Peanut Butter – It’s a good supply of protein and likewise helps to scale back your urge for food. It additionally helps to realize muscle mass throughout your weight reduction
- Milk – Full-fat milk delivers a creamy texture however feels free to make use of different kinds of milk of your alternative
- Yogurt – Full-fat yogurt or vanilla-flavored yogurt offers a very good taste to your drink. You may also coconut yogurt or other forms of non-dairy yogurt
- Vanilla Essence – Skip the vanilla essence, if you’re utilizing vanilla yogurt
- Sweetener (elective) – I’ve used 1 tsp of brown sugar and it’s elective to make use of it. You may also use honey, maple syrup, or other forms of sweetener as properly
How one can make Peanut Butter Banana Smoothie?
The recipe I’ve shared right here is Peanut Butter Banana Smoothie which delivers a wealthy, creamy, and thick drink. Regardless that I’ve used full-fat milk and yogurt, be at liberty to make use of any non-dairy drinks to make a vegan-friendly model.
Following are the high-level directions to make this drink however for detailed step-by-step directions with photographs and video, please take a look at the recipe card beneath.
- Peel and Chop – Peel a medium-sized banana and chop it into small items. Regardless that I’ve used recent bananas, be at liberty to make use of frozen bananas for a thick smoothie. Right here on this recipe, I’ve added ice cubes as a substitute of frozen fruit to make a thick smoothie
- Add the Elements – In a blender jar, add the chopped banana, milk, vanilla essence, yogurt, peanut butter, brown sugar, and ice cubes. Shut the lid and safe the jar on the blender
- Mix – Mix till all the things turns clean. Open the lid and pour the banana smoothie right into a serving glass
- Add Toppings – High it with a banana slice, darkish chocolate chip, and drizzle some peanut butter. Now the scrumptious and wholesome Peanut Butter Banana Smoothie is prepared so that you can style and luxuriate in
- Serve – Serve this Peanut Butter Banana Smoothie as a breakfast smoothie, publish work out, or as a fast snack
Energy
This Peanut Butter Banana Smoothie comprises 306 energy per serving and it’s an estimation by the diet calculator. The calorie rely could change if you happen to change any of the components. You could possibly additionally discover detailed dietary data within the recipe card beneath.
Suggestions
- Contemporary or Frozen Banana – You possibly can be at liberty to make use of recent or frozen bananas which can be helpful to you. However often frozen bananas give a thick and creamy drink in comparison with recent ones. However if you’re inclined to make use of recent bananas like me then I like to recommend including ice cubes to realize a thick drink
- Protein – Regardless that peanut butter has a very good quantity of protein by itself, you can even add your favourite protein powder to spice up the diet
- Dairy – Often full-fat milk and yogurt give a creamy texture to your smoothie. However for a vegan-friendly model, exchange them with almond milk, oat milk, or another type of plant-based milk. You may also exchange the yogurt with non-dairy yogurt as properly
- For Additional Flavors – Although vanilla essence and peanut butter delivers their distinctive taste and style to the drink, be at liberty to combine up issues like chocolate, dates, espresso, or oatmeal for further flavors
- Sweetener – For a wholesome model, I like to recommend including a tsp of honey, maple syrup, palm, or brown sugar. You may also skip the sweetener as peanut butter, and banana often delivers a pure sweetness. And controlling sugar consumption additionally helps to realize our weight reduction purpose
Storage Solutions
You possibly can retailer this smoothie in a closed mason jar for as much as a day within the fridge. However I recommend you eat it as quickly as attainable to get pleasure from its recent flavors.
Serving Solutions
Serve this Peanut Butter Banana Smoothie as a breakfast, post-workout, or as a fast after-school snack.
You could possibly additionally discover related recipes beneath and extra at smoothie recipes and shakes recipes.
Extra Banana Drinks
Peanut Butter Banana Smoothie Recipe Video
I’ve additionally shared an in depth video of this Peanut Butter Banana Smoothie Recipe beneath that I hope will show you how to to make a wholesome drink at residence. And you may additionally discover this recipe in a story format.
📖 Recipe
Yield: 2 Serving
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie is a thick, creamy and wholesome drink full of recent flavors. It’s often made with recent or frozen banana, peanut butter, milk, yogurt, and vanilla essence. This wholesome Peanut Butter Banana Smoothie is without doubt one of the finest and easy-to-make drinks that’s excellent for weight reduction and might be served for breakfast, publish exercise, or as a fast snack for summer time.
Prep Time
5 minutes
Whole Time
5 minutes
Elements
- 1 Banana, medium dimension
- 1½ cup Milk, dairy or non-dairy
- ¼ cup Yogurt, full fats
- 3 tbsp Peanut Butter
- ½ tsp Vanilla Essence
- 1 tsp Brown Sugar, elective
- Chocolate Chip, to garnish (elective)
Notes
- Contemporary or Frozen Banana – You possibly can be at liberty to make use of recent or frozen bananas which can be helpful to you. However often frozen bananas give a thick and creamy drink in comparison with recent ones. However if you’re inclined to make use of recent bananas like me then I like to recommend including ice cubes to realize a thick drink
- Protein – Regardless that peanut butter has a very good quantity of protein by itself, you can even add your favourite protein powder to spice up the diet
- Dairy – Often full-fat milk and yogurt give a creamy texture to your smoothie. However for a vegan-friendly model, exchange them with almond milk, oat milk, or another type of plant-based milk. You may also exchange the yogurt with non-dairy yogurt as properly
- For Additional Flavors – Although vanilla essence and peanut butter delivers their distinctive taste and style to the drink, be at liberty to combine up issues like chocolate, dates, or oatmeal for further flavors
- Sweetener – For a wholesome model, I like to recommend including a tsp of honey, maple syrup, palm, or brown sugar. You may also skip the sweetener as peanut butter, and banana often delivers a pure sweetness. And controlling sugar consumption additionally helps to realize our weight reduction purpose
Diet Info:
Yield:
2
Serving Dimension:
1
Quantity Per Serving:
Energy: 306Whole Fats: 16gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 9gLdl cholesterol: 16mgSodium: 221mgCarbohydrates: 30gFiber: 3gSugar: 20gProtein: 13g
Disclaimer: Diet data comes from third-party apps and calculators. The knowledge is solely an estimate and offered for data functions solely. You shouldn’t depend on this data as an alternative choice to, nor does it exchange skilled medical recommendation, prognosis, or remedy.
FAQ
Peanut Butter Banana Smoothie is a wholesome and flavor-filled drink loaded with flavors of creamy peanut butter and banana. It’s often made with recent or frozen bananas, peanut butter, milk, yogurt, and vanilla essence. And it’s often loved as a breakfast smoothie, post-workout drink, or as a fast snack.
Sure. The proteins and wholesome fat in peanut butter assist to scale back your urge for food and retains you full for lengthy. And it additionally helps in muscle achieve throughout weight reduction.
Sure, you possibly can add oats to this smoothie. And I might advocate utilizing rolled oats for making smoothies.
Sure, it’s a wholesome drink loaded with wholesome fat, proteins, potassium, fiber, and nutritional vitamins.
I hope you loved the recipe that I’ve shared right here and I might love to listen to from you on the way it turned out for you. Please let me know.
If in case you have another questions, be at liberty to publish them within the remark part beneath and I’ll attempt to get again to you as quickly as attainable.
Get pleasure from!
