Sauteed cabbage is a scrumptious and wholesome aspect dish that’s wealthy in important nutritional vitamins and minerals. This dish is often ready utilizing recent cabbage, aromatics reminiscent of onion and garlic, and a mixture of easy seasonings like salt and pepper.
This Sauteed Cabbage is one the most effective and most wholesome methods to cook dinner Cabbage and it pairs effectively with a wide range of major dishes together with rooster, pork, lamb, and seafood like salmon for each lunch and dinner. And the most effective half is, you may as well take pleasure in Sauteed Cabbage in sandwiches, burgers, and wraps!
The recipe I’ve shared right here reveals you how one can saute Cabbage with simple step-by-step directions which are simple to observe, even for individuals who are new to cooking. Moreover, I’ve additionally included an in depth video information to additional simplify the method and make it as clear as doable.
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What’s Sauteed Cabbage?
Sauteed Cabbage is a straightforward and wholesome aspect dish loaded with nutritional vitamins and minerals. It’s usually made with inexperienced or purple cabbage, aromatics, seasonings, and herbs. The usage of recent aromatics reminiscent of onions and garlic naturally enhances the flavour by delivering heat and garlicky notes. This dish could be ready in simply quarter-hour on the stovetop, making it an ideal addition to major entrees.
Cooking cabbage by way of sauteing is an efficient methodology that maintains the dietary integrity of the vegetable, much like the strategy of stir-frying. You too can alter the seasonings to fit your particular person preferences.
For example, incorporating coriander powder, cumin powder, and a small quantity of curry powder can improve the general taste profile. Nevertheless, on this recipe, I’ll maintain it easy with simply black pepper and salt.
Cabbage is among the healthiest leafy greens, wealthy in vitamin C, antioxidants, and anti inflammatory properties. Due to this fact, if you happen to’re on the lookout for a wholesome vegetarian dinner choice, this dish suits the factors completely. It additionally makes an excellent pair with among the greatest rooster breast recipes, and fried rooster recipes, and can also be an excellent aspect dish for salmon.
In conclusion, Sauteed Cabbage is a straightforward and wholesome aspect dish that may be loved with varied major entrees. It may be personalized to non-public preferences, and it’s a good way to include leafy veggies into your food plan.
Substances
The components wanted to make this Sauteed Cabbage recipe are frequent pantry gadgets that may simply be accessible at most grocery shops. They’re as follows:
- Cabbage – Inexperienced or purple cabbage each work completely for this recipe. I used 3 kilos of cabbage, which usually serves 5-6 folks as a aspect dish
- Onion and Garlic -These components add a heat and garlicky taste profile to the dish.
- Seasonings – Fundamental seasonings like floor black pepper and salt can be utilized. Further choices embody apple cider vinegar, and chili flakes, for a spicy and tangy taste. You too can add a splash of curry powder for an Indian taste
- Herbs – Herbs like cilantro or parsley could be added for a recent aroma and style
- Oil – I used olive oil, however be at liberty to make use of butter for a richer style or every other cooking oil of your desire
For an in depth components checklist, please take a look at the recipe card beneath.
How one can Make Sautéed Cabbage at Dwelling?
The recipe I’ve shared right here is a straightforward sautéed cabbage dish that’s loaded with wholesome vitamins. The cabbage is seasoned with recent aromatics like onions and garlic and primary seasoning powders, making it an ideal aspect dish to enhance your major entrees reminiscent of rooster, seafood, or every other meats and proteins. The recipe is simple to observe and could be made in a brief period of time, making it an excellent choice for busy weeknight dinners.
Beneath are the high-level directions for this recipe, however for detailed step-by-step directions with photographs and a video, please see the recipe card beneath.
- Prep Cabbage – Start by fastidiously inspecting the outside of the cabbage and take away any leaves that seem brown or wilted. Reduce the cabbage in half by way of the core, then, thinly slice the cabbage crosswise. Discard the core and repeat the method for the opposite half
- Saute – Subsequent, in a large pan over medium-high warmth, pour within the oil and add the onions and garlic. Sauté till fragrant. Add the sliced cabbage to the pan and sauté gently. Initially, the cabbage will take up plenty of room, however because it cooks, it’s going to begin to wilt and scale back in quantity
- Let it Caramelize – Constantly sauté the cabbage on and off till it turns barely crispy and caramelized, which ought to take roughly 7 to 10 minutes
- Season – Season the sautéed cabbage with salt and black pepper to style
- Garnish – Lastly, garnish with recent parsley leaves and take away the pan from the warmth
- Serve – This wholesome and scrumptious Sauteed Cabbage could be served as a aspect dish with a wide range of entrees reminiscent of roasted rooster, rooster thighs, rooster parmesan, garlic butter rooster, sandwiches, and burgers
Energy
This recipe for Sautéed Cabbage has about 124 energy per serving. However, if you happen to change any of the components, the variety of energy is perhaps completely different. You possibly can test the total diet data within the recipe card beneath.
Ideas
- Prepping Cabbage – When making ready the cabbage for this recipe, it is necessary to concentrate to the outer leaves and take away any which are brown or spoiled. As soon as the cabbage is cleaned, reduce it in half after which thinly shred or chop the cabbage, discarding the core
- Temperature – So far as cooking the cabbage, I like to recommend holding the warmth at a medium-high. This may present a crispy, crunchy, and caramelized texture to the vegetable. Retaining the warmth low will lead to a soggy texture due to the surplus moisture
- Seasoning – For seasoning, I’ve used primary black pepper and salt on this recipe. However be at liberty so as to add your contact through the use of chili flakes, apple cider vinegar, lemon, or every other seasonings that you simply like. This fashion you can also make the dish extra flavorful to your style
- Aromatics – Including aromatics like onions and garlic may give a heat and garlicky contact to your cabbage, so I like to recommend together with them for desired outcomes
Storage Solutions
Leftovers could be saved within the fridge for as much as 3 to 4 days when positioned in an hermetic container. In case you are contemplating freezing the leftovers for later use, I like to recommend portioning them into particular person serving containers or baggage. This fashion, they may keep recent for as much as a month. To reheat, merely thaw the leftovers to room temperature and warmth them in a microwave-safe bowl till they’re heat.
Serving Solutions
This wholesome Sauteed Cabbage pairs effectively with a wide range of meats and proteins, reminiscent of roasted rooster, oven-baked thighs, fried rooster, air fryer rooster breast, pork chops, lamb, and seafood like pan-fried salmon or grilled salmon. It additionally tastes nice with traditional aspect dishes like baked potatoes, mashed potatoes, rice, and roasted greens like carrots, potatoes, zucchini, and inexperienced beans. It may also be an excellent addition to sandwiches, burgers, and wraps.
You can additionally discover comparable sautéed vegetable recipes beneath, in addition to extra choices in our sections on roasted and baked greens and wholesome recipes.
Sauteed Cabbage Recipe Video
I’ve additionally shared an in depth video of this Sautéed Cabbage recipe beneath. I hope it’s going to provide help to make a wholesome aspect dish at house.
📖 Recipe
Sauteed Cabbage
Sauteed cabbage is a scrumptious and wholesome aspect dish that’s wealthy in important nutritional vitamins and minerals. This dish is often ready utilizing recent cabbage, aromatics reminiscent of onion and garlic, and a mixture of easy seasonings like salt and pepper. This Sauteed Cabbage is one the most effective and most wholesome methods to cook dinner Cabbage and it pairs effectively with a wide range of major dishes together with rooster, pork, lamb, and seafood like salmon. And the most effective half is, you may as well take pleasure in Sauteed Cabbage in sandwiches, burgers, and wraps!
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Substances
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Video
Notes
- Prepping Cabbage – When making ready the cabbage for this recipe, it is necessary to concentrate to the outer leaves and take away any which are brown or spoiled. As soon as the cabbage is cleaned, reduce it in half after which thinly shred or chop the cabbage, discarding the core
- Temperature – So far as cooking the cabbage, I like to recommend holding the warmth at a medium-high. This may present a crispy, crunchy, and caramelized texture to the vegetable. Retaining the warmth low will lead to a soggy texture due to the surplus moisture
- Seasoning – For seasoning, I’ve used primary black pepper and salt on this recipe. However be at liberty so as to add your contact through the use of chili flakes, apple cider vinegar, lemon, or every other seasonings that you simply like. This fashion you can also make the dish extra flavorful to your style
- Aromatics – Including aromatics like onions and garlic may give a heat and garlicky contact to your cabbage, so I like to recommend together with them for desired outcomes
Vitamin
Serving: 1serving | Energy: 124kcal | Carbohydrates: 17g | Protein: 4g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 50mg | Potassium: 485mg | Fiber: 7g | Sugar: 9g | Vitamin A: 269IU | Vitamin C: 101mg | Calcium: 115mg | Iron: 1mg
FAQ
Sauteed Cabbage is a crispy, crunchy, and wholesome aspect dish that’s filled with important vitamins. It’s usually made with cabbage, aromatics, primary seasonings, and herbs. Sauteed Cabbage makes an excellent aspect dish for meats reminiscent of rooster, fish, pork, and lamb.
Sauteing, stir-frying, and steaming are among the healthiest methods to cook dinner cabbage.
Sauteing or stir-frying the cabbage in medium-high warmth creates a crispy, crunchy, and caramelized texture. This methodology additionally absorbs extra water from the cabbage, avoiding a soggy texture.
To chop cabbage, first, reduce it in half by way of the core. Then, thinly slice the cabbage crosswise. Discard the core and repeat the method for the opposite half. This methodology is nice for sautéing or braising.
I hope you discovered the recipe gratifying and I might admire listening to about your expertise with it.
When you have any additional questions, please don’t hesitate to remark, and I’ll do my greatest to reply promptly. Thanks for studying and blissful cooking!
